One of the most powerful aspects of doing the thought work is being able to create and choose your happiness. There’s a certain art in letting go of what’s not serving you and actively seeking what does. In this episode, we dive into how to do that! We share ways that we navigate difficult feelings and how to stop the emotional spiral. We also highlight the daily practices that can help you cultivate happiness and expand the list of what lights you up.

IN THIS EPISODE, WE TALK ABOUT:

• How to put yourself in a better mindset when you’re not feeling happy
• What it looks like to practice non-attachment
• Tools for creating thought boundaries
• Understanding where comparison diminishes your happiness
• Putting yourself on the pursuit of happiness and exploring what that means to you

RESOURCES MENTIONED:

• Episode 69. Role Integration & How To Step Into A New Identity

CONNECT WITH ASHLEY HUGHES

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CONNECT WITH ASHLEY GREENE

Follow her on Instagram: @ashleydgreene

Follow her business, Effective Fitness: @effective_fitness_

Follow her business, Fork It: @fork_it_food