Anxiety is being at war with yourself. When we’re anxious, we’re dealing with the anticipation of whatever story we're creating — anxiety is anticipating embarrassment, humiliation or the worst-case scenario. Digging deeper and figuring out what is beneath that blanket emotion will help you uncover your beliefs faster so that you can move through anxiety. Just because you’re experiencing anxiety doesn't make you powerless

Ashley H. and Ashley G. discuss the causes of anxiety, underlying feelings masked as anxiety, and taking control of anxiety by making it your friend. Ashley G. gives us the top tool that she uses (thanks to her Mom) when she needs to put a stop to her anxiety.

IN THIS EPISODE, WE TALK ABOUT:

• What anxiety is and what causes it
• Finding the true underlying feelings of anxiety
• How to take ownership over anxiety
• Reframing fear as excitement
• Flipping the script on worst-case scenario thinking
• The ‘other’ what if: What if it all goes right?

CONNECT WITH ASHLEY HUGHES

Follow her on Instagram: @ashleynhughes

Follow her business, Wilona Marketing: @wilonamarketing

CONNECT WITH ASHLEY GREENE

Follow her on Instagram: @ashleydgreene

Follow her business, Effective Fitness: @effective_fitness_

Follow her business, Fork It: @fork_it_food