Breakups can feel earth-shattering and confusing, but they don’t have to be. We get into how to process breakups between friends, romantic partners, and even work relationships. We discuss tools for practicing neutrality, working through heartbreak, and reframing your pain as purpose. We explain why it’s so important to take time to process the stages of a breakup and dig into what you can improve in future relationships. Ashley H. also opens up about some of her past friendship breakups and reflects on how she would do things differently going forward.

IN THIS EPISODE, WE TALK ABOUT:

• Having gratitude for being able to experience the full spectrum of emotions
• Being aware when you’re falling in love with the potential of someone or a situation, not the reality
• Looking at ways to leave a relationship where both parties are in a good place
• Understanding why you make decisions that cause more pain for yourself
• Breaking codependent patterns

CONNECT WITH ASHLEY HUGHES

Follow her on Instagram: @ashleynhughes

Follow her business, Wilona Marketing: @wilonamarketing

CONNECT WITH ASHLEY GREENE

Follow her on Instagram: @ashleydgreene

Follow her business, Effective Fitness: @effective_fitness_

Follow her business, Fork It: @fork_it_food