Your sense of identity ultimately comes back to your belief systems, the stories you have around your experiences, and what you’ve let those stories mean about who you are. We typically don't question any of that, but there’s so much value in doing the thought work around your identity and understanding how it plays into all areas of your life. We dive into where identity comes from, how to regulate your internal self worth, and how you can ultimately reshape the foundation of your identity. We also share tools for understanding your sense of self and journaling exercises that we’ve found helpful on our identity journeys.

IN THIS EPISODE, WE TALK ABOUT:

• What it looks like to internalize reflections of other people and let that shape your identity
• How having a strong sense of self helps you break though external doubt
• Building the self-awareness to reevaluate your perception of self
• The nuances between identity and self confidence
• The physical, mental, and business outcomes of our own identity thought work

RESOURCED MENTIONED:

• The Power of One More: The Ultimate Guide to Happiness and Success by Ed Mylett
• Read This If You’re Struggling to Create Your Own Identity by Jennifer Chan

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CONNECT WITH ASHLEY GREENE

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