We are responsible for how we feel at every moment. Our feelings are caused by our thoughts and what we make that mean. When we are reacting out of emotional childhood, we often blame other people for how we feel, how we act, and for the results we get in our life. However, when we operate from a place of emotional adulthood, we practice emotional maturity, control, regulation, and expression. This is where all of our power is. We dive into how to go from emotional childhood to emotional adulthood and share how this shift has had an enormous positive ripple effect on our lives and the people around us.

IN THIS EPISODE, WE TALK ABOUT:

• Recognizing when you’re in an emotional childhood space and what triggers that reaction
• Why we believe that personal responsibility is so important
• The path to finding personal power in situations that make you feel so powerless
• The distinction between fault and responsibility
• Examples of emotional maturity
• Why you shouldn’t surround yourself with people who validate your emotional childhood responses

CONNECT WITH ASHLEY HUGHES

Follow her on Instagram: @ashleynhughes

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CONNECT WITH ASHLEY GREENE

Follow her on Instagram: @ashleydgreene

Follow her business, Effective Fitness: @effective_fitness_

Follow her business, Fork It: @fork_it_food