Self-discipline is so much more than just building habits, having willpower and sticking to a routine. On today’s episode, Ashley Greene and Ashley Hughes discuss the power of self-discipline and how to reframe the limiting mindset that many people have around it. Practicing self-discipline requires a lot of work in the present in order to be who you want to be in the future, but those actions pay off. Tune in to learn more about how to introduce more self-discipline in your life and mindfully approach your personal power. IN THIS EPISODE, WE TALK ABOUT:

• The difference between motivation, willpower and self-discipline
• Shifting from an inflexible mindset to an empowered one
• How to be a more self-disciplined person
• Breaking through limiting beliefs
• Giving yourself grace and practicing positive focus

CONNECT WITH ASHLEY HUGHES

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CONNECT WITH ASHLEY GREENE

Follow her on Instagram HERE

Follow her business Effective Fitness HERE

Follow her business Fork It HERE

EPISODE TIMELINE

( 1:06 ) Welcome back to Do The Thought Work!

( 1:27 ) Ashley H. shares her mindful moment.

( 2:29 ) Ashley G. shares her mindful moment.

( 4:45 ) Ashley G introduces the topic of this episode, self discipline.

( 7:00 ) Ashley H. says, “I always say self discipline is the bridge between my current state and who I want to be.”

( 8:31 ) Ashley H. explains how self discipline comes from a deeper place than motivation.

( 11:21) Ashley H. shares why self discipline can’t come from a place of restriction.

( 13:46 ) Ashley G. talks about self discipline as a form of freedom.

( 16:30 ) Ashley G. explains how to strengthen your self discipline muscle.

( 19:41 ) Ashley H talks about how self discipline has been a practice of breaking through a perceived ceiling.

( 22:45 ) Ashley H. points out that self discipline requires a lot of work in the present in order to benefit your future self.

( 26:52 ) Ashley G. shares how to regroup after falling off track with your goals.

( 28:08 ) Ashley H. talks about an example of self discipline from a Tony Robbins event.

( 30:25 ) Ashley G. says that self discipline, “is the key to happiness, fulfillment and having harmony in your life and feeling good.”

( 32:08 ) Follow @ashleynhughes and @ashleydgreene, and DM and comment your mindful moments and. Follow, rate, and review on Apple Podcasts. Take a screenshot of you listening to the show and tag @ashleynhughes, @ashleydgreene, and @dothethoughtworkpodcast.