There’s a fine line between fact and feeling. On today’s episode, we’re working through that gray area and talking about disempowering negative and limiting thoughts. We discuss why it’s so important to do the thought work around your emotions and tools that have helped us on that journey. We also share anecdotes about when we let our emotions rewrite history and how we learned to change the narrative and stay objective. IN THIS EPISODE, WE TALK ABOUT:

• A simple, yet super effective, guide to identifying your emotions
• Why it’s so important to feel your feelings
• Understanding that facts are not feelings and feelings are not facts
• Observing your thoughts and feelings from different perspectives
• Helpful prompts to do the thought work around processing your feelings

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