Meditation. Options for help with mental health.

Takeaways:

1) Annie has practiced TM for 48 years of her life. She highly recommends it for focus and maintaining physical and mental health.

2) Dunya teaches us to do a short Kundalini four part breathing technique to shift and change your energy that can be a meditation.

3) For beginners we also recommend a guided 21 day meditation with Deepak Chopra and Oprah. As a good way to get started if you find it too difficult.