Here are some Physical self-care points to take away fromthis episode.

• Go to the doctors! Get your bloodwork done, haveyour levels evaluated so that you can mitigate risk of any progressive healthissues. There are so many stories of people’s lives being saved from earlydetection of a condition or disease.

• Avoidance makes the problem worse! Please ifsomething is not right do not suffer through it! See a professional.