This week's episode is all about mindsets. Particularly ones that we may have that affect balance in our everyday lives and encourages chaos. These mindsets include (1) I can do it all (2) My limiting beliefs don't affect me (3) I don't like being uncomfortable (4) I can hang out with Karen (or others who drain us) she doesn't bother me and (5) I don't need rest. All of these mindsets affect the balance of our everyday lives and making little edits to even one of them can have a big impact.

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