It’s been one month and what a journey it’s been. A proper rollercoaster of riding the waves, and yes it’s been rough but surprisingly (to me) there has also been a lot of good, and I feel really quite well. I want this to be a really aware and opening moment in my life to propel me forward so I’ve, as always, been diving deep and I share what has come up including:

• Supportive vs. distracting actions/behaviours

• Learning to meet my own needs

• Fear vs. love

• The emotion cycle

• Attachment and ego

• Taking personal responsibility for where I’m at in life

I’d love to hear your thoughts, so do feel free to reach out via the links below or by commenting if you’re on Substack (it’s free to join). Thankyou, Becca xx

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