This week’s guest is Claire Dale, Movement specialist, Founder of the Physical Intelligence Institute, and Award Winning co-author of A hefty, handsome and fascinating tome I’m currently working my way thorough called Phsical Intelligence published by Simon and Schuster. With a background in dancer and choreography Claire is now one of the leading exponents of Physical Intelligence a way of actively managing our physiology to detect and strategically influence the balance of chemicals in our bodies and brains in order to feel better and perform better. We chatted about all sorts of things, from how to influence our bodies production of neurotransmitters and hormones, to simple tips on how to develop inner fortitude and feel more confidence, and a great exercise called the serotonin swing.