In today's episode I will visit with Riley.  Like so many she has dated a few times to have it not work out.  She also is a great observer of other relationships that haven't worked out.  But now, she finds herself in a relationship that she wants to hold on to, but finds herself constantly worrying about this or that due to past relationships.  Now what?  This is a very common dilemma for many and something we can work through.  

The brain is designed to "kick in" when we are facing a situation of potential "hurt" or "harm" that feel familiar to our past.  It then puts your brain and body on high alert when these situations look and feel similar in our surroundings.  Working through these situations with actively redirecting our thoughts is a place to start.  When that still isn't working, brainspotting tackles the nitty gritty to finally lay that to rest.  

Listen as we talk with Riley about her particular situation and what my be happening and why. 

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