Today's podcast is a meditation to help us visualize finding safety and setting boundaries. Loosely based off of the story of the Visitation (Luke 1:39–56) and Psalm 46, this interactive podcast combines mindfulness and journaling activities to pursue a path towards having healthy relationship with yourself and others.

---

Set Boundaries, Find Peace by Nedra Glover Tawwab

https://www.nedratawwab.com/set-boundaries-find-peace