About the Episode:

Today's episode is just for you. Leisha Drews, Hormone Health Coach, mama of three and who was previously a registered nurse will be sharing signs with us today of hormonal imbalances and simple things you can do to start to take action and fix the underlying "issues" that may be causing these imbalances.

TOPICS DISCUSSED:

• Signs of hormonal imbalances
• Normalizing that painful, unpleasant periods or PMS does not have to be your norm
• It's not just the hormones that are causing period problems
• Why you need to audit your period and nutrition
• Shedding light on why 1200 calories is not enough to nourish you in a day
• Signs you're not eating enough good quality foods
• Calorie restriction
• Power of tracking your cycle

Connect with Leisha:

Website

Instagram:@abundant.life.wellness

For a freebie, download Love Your Liver guide:

https://view.flodesk.com/pages/60d0c738c8042f49d2d7fb7b

Blog Post Here:

https://www.wellnessandlaffter.com/post/simple-tips-for-better-periods

Follow me on IG: @meglafferty26