Sleep is so important to our daily functions; on this episode we discuss why that is and give a few tips on how you can achieve a more restful sleep.

Morgan mentions an eye mask in the episode and here is the link to what she's referring to:

https://www.amazon.com/Contoured-Sleeping-Blindfold-Concave-Meditation/dp/B07KC5DWCC/ref=sr_1_34?crid=2NE8I4HAWJ9NL&keywords=weighted%2Bsleep%2Bmask&qid=1694708212&sprefix=weighted%2Bsleep%2Bmask%2Caps%2C169&sr=8-34&th=1