In today's Q&A episode, Steve and Hew answer a fascinating listener question on the topic of self-harm.

Along the way they end up covering:

• Why people start self-harming in the first place

• How you can end up becoming addicted to self-harm

• What to do to break the cycle

• How attitudes towards self-harm have changed over the last few decades

• And the pursuit of healthy coping mechanisms

Check it out.

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For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/why-do-people-self-harm

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