To achieve a happy & fulfilling life we need to be able to protect our energy, so that we can use it to create it.

Boundaries is our way of making sure that that energy is protected.

However it's common that we find ourselves in situations where we haven't set clear boundaries or don't know how to enforce them if we have.

In this episode we dive into the concept of boundaries and give you some tools to how you can make healthy ones for yourself & enforce them.

The Growth Collective

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Jesper

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Martijn

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IG - https://www.instagram.com/_martijn.smeets/

The blog we used:  https://urbanwellnesscounseling.com/6-types-of-boundaries/