Are you curious about “feeling the feels”, but struggling with discipling yourself to fulfill the task? Like… you know what the words feelings and emotion mean, but you want a straightforward strategy or even just a few tips to assist you along your self improvement journey to throughly feel & even heal. Join mindfulness practitioner, Sameal Young-Swain as she discusses the STOP strategy that assists with making “feeling the feels”much more doable amidst the reality of life happening.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app