Are you curious about the purpose and benefit of self reflecting, but struggle with discipling yourself to fulfill the task? Like… you know what self reflection means, but you want a straightforward strategy or even just a few tips to assist you along your self improvement journey. Join mindfulness practitioner, Sameal Young-Swain as she discusses ways we can begin to live as our most self discipline selves amidst the reality of ‘life happening’.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app