Kevin, Erik and Keith talk about fitness standards, cooking standards, and posture standards.. plus some chat about mussels not muscles.

Find us on Twitter: https://twitter.com/1psychophysical

Erik's email if you want to join us on the next Retvrn Trip: retvrn.trip@gmail.com

Keith's fitness site: walkaboutfitness.com

Kevin's posture site: principlesofposture.com

Music by Juan (Nova Spire): https://twitter.com/Novaspire