Life, Lived Better: Recent Episodes
Joseph and Paula
This podcast is about living life well and is delivered by two long-time friends, who both happen to be counselors, having conversations. Each episode we talk about topics that impact well-being. Some discussions are deep, and some are purely for fun. We share facts we have researched and chat about our personal experiences and we welcome you to participate by contacting us. We are so glad you are here and hope you will keep coming back. Support this podcast: https://anchor.fm/joseph9180/support
In this episode Joseph and Paula explore the difference between healthy and unhealthy romantic relationships. From communication styles and trust to red flags and boundaries, we break down what helps love thrive and what can slowly erode it. Whether you’re currently in a relationship or reflecting on past experiences, this conversation will give you practical insights to better understand what healthy love looks like—and how to spot when things may be turning unhealthy.
Do you have any questions? If you have a question for Joseph and Paula to answer now or during a future episode of Questions for Counselors, reach out through the website at www.lifelivedbetter.net or email Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
Please consider rating, reviewing, and sharing our show with others. And remember, Knowledge leads to a Life Lived Better.
Previous Episodes Mentioned:
Episode 125: The Power of Boundaries
Episode 20: The 5 Love Languages
Resources used to create this episode:
Harvard-trained couples therapists married nearly 50 years: 5 things people in happy, successful relationships don't do
How to Prepare Yourself for a Healthy Relationship: 12 Key Steps
Marriage.com
In this episode, we finish up our conversation with Collier Landry. We were privileged to have Collier Landry join us on the podcast. You might know Collier from the documentary, originally aired on ID TV and now on Prime, called A Murder in Mansfield. Collier was the main subject of that documentary. At 11-years old, Collier was witness to the murder of his mother and at 12 he testified for the defense against his father. His father, Dr. Jack Boyle was convicted and sentenced to life in prison.
Collier is a cinematographer and filmmaker. His work is featured The NY Times, Variety, Esquire, USA Today, The Daily Mail, and The NY Post. He has been a TEDx Speaker and a guest on The Dr. Phil Show. Collier has a podcast called Moving Past Murder, which you can find on the major platforms, and you can watch it live on YouTube.
Visit Collier's website, find information about his podcast, Moving Past Murder, and access his Ted Talk, What Happens When the answers we seek are not what we find or go to his YouTube Channel. Collier can be found on most social media platforms, like Twitter, Instagram, Facebook, and Tik Tok.
Please Note: The content and language in this episode is for adults. Please use discretion when listening.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Paula’s Blog is often updated with information from the show. You can find it at PaulaHellerGarland.BlogSpot.com
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
lifelivedbetter #counseling #therapy #podcast #love #education #lifestyle #wellness #psychology #love #education #drphil #drphilshow #murder #murderinmansfield #collierlandry #TEDx #NYTimes #Variety #esquire #USAToday #TheDailyMail #nypost #movingpastmurder #trauma #recovery #grief #advocacy #survivor
We were privileged to have Collier Landry join us on the podcast. You might know Collier from the documentary, originally aired on ID TV and now on Prime, called A Murder in Mansfield. Collier was the main subject of that documentary. At 11-years old, Collier was witness to the murder of his mother and at 12 he testified for the defense against his father. His father, Dr. Jack Boyle was convicted and sentenced to life in prison.
Collier is a cinematographer and filmmaker. His work is featured The NY Times, Variety, Esquire, USA Today, The Daily Mail, and The NY Post. He has been a TEDx Speaker and a guest on The Dr. Phil Show. Collier has a podcast called Moving Past Murder, which you can find on the major platforms, and you can watch it live on YouTube.
Visit Collier's website, find information about his podcast, Moving Past Murder, and access his Ted Talk, What Happens When the answers we seek are not what we find or go to his YouTube Channel. Collier can be found on most social media platforms, like Twitter, Instagram, Facebook, and Tik Tok.
Please Note: The content and language in this episode is for adults. Please use discretion when listening.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Paula’s Blog is often updated with information from the show. You can find it at PaulaHellerGarland.BlogSpot.com
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
lifelivedbetter #counseling #therapy #podcast #love #education #lifestyle #wellness #psychology #love #education #drphil #drphilshow #murder #murderinmansfield #collierlandry #TEDx #NYTimes #Variety #esquire #USAToday #TheDailyMail #nypost #movingpastmurder #trauma #recovery #grief #advocacy #survivor
Thank you for listening to another Mental Health Moment, from the Life Lived Better podcast, where we quickly provide insight into issues that affect most of us,
In this episode, we are talking organization.
You can find information about this and other episodes on the website: www.lifelivedbetter.net
Just a reminder - anything shared in this, and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
In this episode Joseph and Paula continue their Relationship series by diving into the important topic of healthy versus unhealthy family relationships. Families can be a source of love, support, and belonging—but they can also create stress, conflict, or even harm when dynamics become unhealthy. We’ll explore the signs of a supportive, nurturing family system, as well as red flags that may point to toxic patterns. Together, we’ll discuss practical strategies for setting boundaries, fostering open communication, and building healthier connections with loved ones. Whether you’re reflecting on your childhood, navigating current family dynamics, or looking to create a positive home environment, this episode offers insights and tools to help you understand and strengthen your family relationships.
Do you have any questions? If you have a question for Joseph and Paula to answer now or during a future episode of Questions for Counselors, reach out through the website at www.lifelivedbetter.net or email Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
Please consider rating, reviewing, and sharing our show with others. And remember, Knowledge leads to a Life Lived Better.
Resources used to create this episode:
11 Things Parents Should Never Say To Adult Children If They Want A Real Relationship With Them
Thank you for listening to another Mental Health Moment, from the Life Lived Better podcast, where we quickly provide insight into issues that affect most of us,
In this episode, we are talking cyberbullying.
You can find information about this and other episodes on the website: www.lifelivedbetter.net
Just a reminder - anything shared in this, and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
In this episode Joseph and Paula explore what it means to have a healthy relationship with yourself—and why it matters. The co-hosts break down the key elements of self-respect and emotional well-being. Our hosts share personal reflections, expert insights, and practical tips to help build a more supportive and nurturing inner dialogue. Whether you’re working on healing, growing, or simply learning to show up for yourself, this episode is a reminder: the most important relationship you’ll ever have is the one you have with you.
Do you have any questions? If you have a question for Joseph and Paula to answer now or during a future episode of Questions for Counselors, reach out through the website at www.lifelivedbetter.net or email Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
Please consider rating, reviewing, and sharing our show with others. And remember, Knowledge leads to a Life Lived Better.
Past Episode mentioned Life Lived Better Podcast Episode 96: Inner Dialogue
Resources used to create this episode:
- Greater Good Science Center (UC Berkeley)Kristin Neff’s Self-CompassionPsychology Today
Books of Interest on this Topic
* The Gifts of Imperfection *by Brené Brown*
* Radical Acceptance *by Tara Brach*
* Set Boundaries, Find Peace *by Nedra Glover Tawwab*
* Self-Compassion *by Kristin Neff*
We are excited to let you know about a new addition to our format. We are calling Mental Health Moment, where we will provide insight into issues that affect most of us…but it will be done quickly…with the intention of dropping a nugget in between our more involved episodes. We hope you enjoy them.
In the inaugural episode, we are talking about something that shows up for everyone — stress.
You can find information about this and other episodes on the website: www.lifelivedbetter.net
Just a reminder - anything shared in this, and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
In this episode Joseph and Paula explore the dynamics of social relationships—the good, the bad, and everything in between. What makes a friendship truly supportive? And how can you tell when a relationship is starting to become emotionally draining or toxic? From red flags like manipulation, competition, and one-sided effort to green flags like mutual respect, trust, and accountability, the co-hosts break down the key differences between healthy and unhealthy social bonds. They also share practical tips on setting boundaries, recognizing when to walk away, and how to prioritize your well-being in your social life.
Whether you're questioning a long-time friendship or learning how to build better connections, this episode offers insight and guidance you won’t want to miss.
Do you have any questions? If you have a question for Joseph and Paula to answer now or during a future episode of Questions for Counselors, reach out through the website at www.lifelivedbetter.net or email Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
Please consider rating, reviewing, and sharing our show with others. And remember, Knowledge leads to a Life Lived Better.
Resources used to create this episode:
Friendship: The Evolution, Biology, and Extraordinary Power of Life’s Fundamental Bond by Lydia Denworth
Greater Good Science Center – UC Berkeley https://greatergood.berkeley.edu
Mental Health America (MHA) www.mhanational.org
The Gottman Institutewww.gottman.com
Apps You Might Want to Check Out:
Peanut (for women seeking community and friendship)
Meetup (find local interest groups and events)
Hey! VINA or Friender (apps to make platonic connections)
Circles (group support for people going through similar life experiences)
In this episode, Joseph and Paula continue their series on relationships by taking a look at the essential elements of healthy professional relationships—what they look like, why they matter, and how to build them. From setting boundaries and fostering mutual respect to communicating effectively and navigating workplace dynamics. The co-hosts explore how strong professional connections can lead to personal growth and career success. Whether you're new to the workforce or looking to strengthen your current work relationships, this conversation offers practical insights and information to help you thrive professionally while staying true to yourself.
Do you have any questions? If you have a question for Joseph and Paula to answer during a future episode of Questions for Counselors, reach out through the website at www.lifelivedbetter.net or email Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Previous Episodes Mentioned:
Episode 78: Emotional Intelligence
Resources Used in the Creation of this Episode:
Crucial Conversations by Patterson, Grenny, McMillan, and Switzler
Dare to Lead by Brené Brown
Harvard Business Review (HBR) www.hbr.org
MindTools www.mindtools.com
The Center for Creative Leadership (CCL) www.ccl.org
Welcome to the kickoff of our new series on Relationships. Join Joseph and Paula as they wade into discussions on what it really means to build and maintain meaningful, supportive connections in every area of life. In this series introduction, the co-hosts lay the foundation for upcoming conversations about professional relationships, friendships, family dynamics, parent-child connections, romantic partnerships, and even the relationship we have with ourselves. Join us as the key ingredients of healthy relationships are explored —like trust, boundaries, communication, and accountability—and why they matter now more than ever. Whether you're looking to strengthen a bond or heal from past patterns, this series is for you.
Do you have any questions? If you have a question for Joseph and Paula to answer now or during a future episode of Questions for Counselors, reach out through the website at www.lifelivedbetter.net or email Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
We would love for you to rate & review our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Previous Episodes Mentioned in this one:
Link to Episode 125: The Power of Boundaries
Resources used to create this episode:
- 10 Psychological Signs You're in a Healthy and Balanced Relationship
- The Foundation of Healthy Relationships | Psychology Today
- Heller Garland, P. (2024, April). Basic Communication Skills. Addiction Studies Program. Denton; University of North Texas.
Relationships #Podcast #Wellness #SelfHelp #Improvement #SelfImprovement #Healthy #Communication #Counselors
Join us every other Thursday for a new episode!
In this episode, Joseph and Paula are breaking down the mystery of what actually happens in therapy. Whether you're considering therapy for the first time or just curious about the process, the co-hosts will walk you through what to expect in a typical session—from the initial intake to building trust with your therapist and setting goals. They will also talk about different styles of therapy, theories of practice therapists might use, and why it’s okay if it feels awkward at first. Tune in as they demystify therapy and help you feel more prepared and confident about taking that first step toward mental wellness.
Do you have any questions? If you have a question for Joseph and Paula to answer during a future episode of Questions for Counselors, reach out through the website at www.lifelivedbetter.net or email Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
The link they promised for finding a therapist on Psychology Today
Find a Therapist, Psychologist, Counselor - Psychology Today
Resources used to develop this episode:
Cognitive Behavioral Therapy: Does CBT Work?
Group Therapy: Definition, Types, Techniques, and Efficacy
What is Family Therapy and Systemic Practice? - Association for Family Therapy and Systemic Practice
From improving emotional resilience to enhancing relationships and managing everyday stress, therapy offers valuable tools for anyone looking to live a healthier, more balanced life. Join Joseph and Paula as they explore the real benefits of therapy. They will share the different types of therapy, how it can be a powerful tool for personal growth, healing, and mental well-being. They will highlight how therapy offers a safe space to explore your thoughts and emotions and how professional support can help people navigate life's ups and downs. Tune in to learn why prioritizing your mental health is one of the best investments you can make in yourself.
Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net You can find information about this and other episodes on the website: www.lifelivedbetter.net
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Resources used to create this episode:
Benefits of Therapy
Red Flags to Look Out for in Therapy | U.S. News
When therapy goes wrong: the problem of underqualified practitioners
Episode 129: Unmasking the Truth: Why We Avoid Therapy and How It’s Holding Us Back
In this episode, Joseph and Paula examine the psychological mechanisms that lead individuals to avoid therapy, such as the brain's desire to maintain safety and avoid discomfort. Joseph and Paula offer strategies to overcome these barriers and embrace personal growth. Join us for this comprehensive discussion on the various factors that deter people from seeking therapy.
This episode provides diverse insights into the common barriers to seeking therapy, including cultural, societal, and personal factors. Listening can offer an immeasurable understanding of the challenges individuals face and the importance of making mental health support more accessible and stigma-free.Do you have any questions? If you have a question for Joseph and Paula to answer during a future episode of Questions for Counselors, reach out through the website at www.lifelivedbetter.net or email Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Resources used to develop this episode:
10 Reasons Why People Refuse to Talk to Therapists | Psychology Today
Why Do People Avoid Mental Health Treatment?
Why Do People Avoid Mental Health Treatment? (Second Article)
Why Do People Avoid Therapy: Top 20 Reasons - ClinicTracker
Join Joseph and Paula for another episode of a listener favorite - Questions for Counselors. In this episode they take on a variety of questions that range from personal to professional.
Do you have any questions? If you have a question for Joseph and Paula to answer during a future episode of Questions for Counselors, reach out through the website at www.lifelivedbetter.net or email Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Resources mentioned on the episode:
You can reach the National Domestic Violence Hotline at 800-799-7233 (SAFE) or text “Start” to 88788 for help.
Teen Line is available as a safe and secure place for teenagers to ask questions and share their experiences.
For decades, desperate parents have turned to wilderness camps, therapeutic boarding schools, and residential treatment centers to help their struggling teens. But behind the marketing promises and glossy brochures lies a hidden world of abuse, neglect, and psychological trauma. In this episode, we pull back the curtain on the troubled teen industry—a loosely regulated system where vulnerable youth are often subjected to isolation, forced labor, and emotional manipulation in the name of treatment.
Through survivor testimonies, expert insights, and investigative reporting, we trace how this billion-dollar industry has flourished in the shadows, often with little oversight. Why is it still happening? Who's benefiting? And what can be done to protect the next generation of teens? Tune in for a sobering look at an industry that's long overdue for a reckoning.
At the center of this growing movement for reform is pop culture icon Paris Hilton, who has used her platform to shine a light on the abuse she endured at Provo Canyon School in Utah.
We explore the origins and evolution of the troubled teen industry, the systemic issues that allow it to continue unchecked, and how survivors like Paris are driving legislative change.
Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website atwww.lifelivedbetter.net or email them directly atInfo@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Sources used in the development of this episode include:
12 Ways Teen Treatment Changed Since Paris Hilton Went to CEDU | All Kinds of Therapy | All Kinds of Therapy
OFFICIAL - BREAKING CODE SILENCE
Five Facts About the Troubled Teen Industry
Paris Hilton discusses 'painful and traumatic' time at youth treatment center - ABC News
Paris Hilton Is Fighting The Troubled Teen Industry With A Growing Team
Need Resources?
https://www.breakingcodesilence.org/
https://www.unsilenced.org/
Breaking Free from Overcommitment: How to Reclaim Your Time and Energy
Are you part of the 60% of people who take on more than they can accomplish? Do you find yourself saying "yes" to everything, only to feel exhausted, overwhelmed, and stretched too thin?
In this episode, Joseph and Paula are tackling the habit of overcommitment—why we do it, how it affects our well-being, and, most importantly, how to stop.
Join us as we explore:
- The hidden reasons behind overcommitting
- The impact of overcommitment
- Practical strategies for setting priorities and saying “no” without guilt
- The power of rest and learning to embrace downtime
If you're ready to take back control of your time and energy, this episode is for you.
🎧 Tune in and learn how to break free from the cycle of overcommitment and start living with more intention!
Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website atwww.lifelivedbetter.net or email them directly atInfo@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Sources used in the development of this episode include:
7 Time Management Tips for the Overcommitted
Signs You’re Overcommitted & How To Stop It - LifeHack
The Power of Boundaries: Protecting Your Peace and EnergyIn this episode, Joseph and Paula are discussing the importance of setting and maintaining boundaries in all areas of life—relationships, work, family, and even with ourselves. Boundaries are not about building walls; they’re about creating a space where we can thrive, feel respected, and maintain our well-being.
- Join us as we discuss: Why boundaries are essential for mental and emotional health
How to recognize when your boundaries are being crossed
Practical tips for setting clear and firm boundaries - Red flags for boundaries being violated
Whether you struggle with saying "no," feel drained by toxic dynamics, or just want to create a healthier balance in your life, this episode is for you. Tune in and learn how to set boundaries that empower you, not limit you!
🎧 Listen now and start protecting your peace.
Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website atwww.lifelivedbetter.net or email them directly atInfo@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Sources used in the development of this episode include:
6 Steps For Setting Good Boundaries & Maintaining Them | mindbodygreen
The 6 Types Of Healthy Boundaries & How To Set Them | mindbodygreen
Joseph and Paula bring you Part 1 of one of their most listened to episodes. They will continue to bring you these Encore episodes in between their new ones, as requested by many listeners.
We continue to be grateful for the engagement.
This multi-episode topic is a tough one. Joseph and Paula are talking about abuse. This is not a pleasant topic, but definitely a necessary one. According to the National Statistics on Domestic Violence, nearly 20 people each minute are physically abused by an intimate partner in the United States. For one year, this equates to more than 10 million women and men. Those figures only take into account domestic violence. We are covering 8 different types of abuse. We are examining the different types of abuse, their symptoms, and how to seek support if you find yourself experiencing any of them and how to support a person who has.
Part 1 addresses Physical, Emotional, and Verbal Abuse.
Due to the nature of the content, we hope you will take care while listening.
Resources: You can visit the website we acquired our sourced material at HealthyPlace.com.
Should you need support for any of the topics we discuss, please use any of these hotlines: Child Abuse Hotline – 1-800-4-A-CHILD (800 422 4453) National Domestic Violence Hotline – 1-800-799-7233 Missing & Exploited Children Hotline - 1-800-843-5678 Suicide Hotline: Dial 988 4UTrevor for gay and questioning youth - 1-866-488-7386
Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website atwww.lifelivedbetter.net or email them directly atInfo@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
You deserve relationships that uplift and inspire you. By recognizing toxic behaviors, setting boundaries, and focusing on personal well-being, you can protect your energy and create space for healthier connections.
Joseph and Paula are back with another episode! During this episode they are discussing Toxic People! They will share the characteristics of toxic relationships and toxic people, some tools for dealing with them, and how to stay away from them altogether.
Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website atwww.lifelivedbetter.net or email them directly atInfo@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Sources used in the development of this episode include:
10 Reasons Why Accepting Responsibility in Life is Important
11 Distinct Characteristics That Define a Toxic Person
18 Red Flags You’re Letting Toxic People Sap Your Energy and What You Can Do About It
People who are deeply selfish often display these 12 involuntary behaviors
The Toxic Person Test
Toxic People: How to Recognize and Avoid Them | Psychology Today
Toxic People Will Often Display These 9 Habits
Want to Stop Attracting Toxic People? Then You Need to Accept These 15 Harsh Truths
Why Toxic People Are So Harmful | Psychology Today
In 2025 Joseph and Paula will be opening the vault to share some of their most popular episodes. They are beginning with this one - the number one most listened to episode!
Enjoy venturing back in time with them to one of their first-year episodes ~ Communication Styles.
Enjoy!
If someone asks you to go to dinner, what is your response?
- Sure. I will go if I can pick the restaurant.
- Sure. I will go and I will go to the restaurant you pick.
- Sure. I have no opinion on where we go. But I will complain if it isn't what I secretly wanted.
- Sure. We can go to the restaurant you pick this time and my choice next time.
Each of these responses represent a Communication Style. Do you know your Communication Style?
Listen as Joseph and Paula address the 4 Styles to determine which you most frequently use.
Resourced information:
4 Types of Communication Styles | Alvernia University
Burr, W. R. (1990). Beyond I-Statements in family communication. Family Relations, 39(3), 266. https://doi.org/10.2307/584870
Understanding Your Communication Style | Princeton University
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Happy New Year!
The research tells us that resolutions don't work. Of the people who set them:
- 23% quit in the first week
- 43% give up in the first month
- 91% quit before the end of the year
In this episode, Joseph and Paula discuss setting goals rather than resolutions. They will share the research, the resolutions Americans made for 2025, tips to get to your goals, and some apps and other resources that help you reach goals.
Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Resources used to create this episode:
10 Great Ways How To Achieve New Year’s Resolutions
77 New Year's Resolution Ideas and How to Keep Them | Quicken
A Radical Alternative to New Year's Goal-Setting | Psychology Today
How can I follow through with my New Year's resolutions? – Deseret News
How to Make Goals You’ll Actually Stick to This Year, According to a Psychologist
These are America’s most popular New Year’s resolutions for 2025 - The Columbian
Paula shares the 9 Tips to Decrease Holiday Stress that are recommended by the Mayo Clinic.
Joseph and Paula, both wish you the happiest of holidays and look forward to being with you again in 2025.
Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Resources used to create this episode: Tips to fend off holiday stress - Mayo Clinic Health System
In this episode, Joseph and Paula are bringing you a listener's favorite! Questions for Counselors.
Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Resources used to create this episode:
What is Mental Health?
Life Lived Better Podcast Episode 117: Staying Mentally Healthy
Life Lived Better Podcast Episode 114: After the Relationship Ends
Life Lived Better Podcast Episode 107: Healthy Coping Strategies
Life Lived Better Podcast Episode 67: Love Addiction
Life Lived Better Podcast Episodes 48 - 51 - our series on abuse
Joseph and Paula are so grateful for you. We are grateful you listen and interact with us on our social media platforms.
Our website is www.lifelivedbetter.net
You can find us on
- TikTok
In this episode, Joseph and Paula are bringing you a listener's favorite! Questions for Counselors.
Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Resources used to create this episode:
What is Mental Health?
Life Lived Better Podcast Episode 117: Staying Mentally Healthy
Life Lived Better Podcast Episode 114: After the Relationship Ends
Life Lived Better Podcast Episode 107: Healthy Coping Strategies
Life Lived Better Podcast Episode 67: Love Addiction
Life Lived Better Podcast Episodes 48 - 51 - our series on abuse
In this episode, Joseph and Paula define depression and delve into the realities of living with depression and how it can impact every aspect of life. The co-hosts explore a range of practical coping strategies to help manage the challenges that come with it, from small everyday habits to more structured therapeutic approaches. They also discuss the importance of seeking professional help, breaking the stigma around mental health, and fostering supportive environments for those struggling with depression. Tune in to learn valuable tips that can help you or someone you care about find a path to healing.
Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Resources used to create this episode:
31 Coping Skills for Depression (serenitymentalhealthcenters.com)
Depression (major depressive disorder) - Symptoms and causes - Mayo Clinic
Mental Health America’s Free Depression Screen: Depression Test – Free mental health tests from Mental Health America (mhanational.org)
Understanding Depression: Symptoms, Causes and Treatments (youtube.com)
If you are considering hurting yourself or taking your own life,
- In the U.S., call or text 988 to reach the 988 Suicide & Crisis Lifeline, available 24 hours a day, seven days a week.
- You can use the Lifeline Chat. Services are free and confidential.
-
The Lifeline Chat is 988LifeLine.org
-
U.S. veterans or service members who are in crisis can call 988 and then press “1” for the Veterans Crisis Line.
-
Or text 838255.
-
The Suicide & Crisis Lifeline in the U.S. has a Spanish language phone line at 1-888-628-9454 (toll-free).
In this episode, Joseph and Paula discuss the habits that may be hindering your mental well-being. While many of us focus on building positive routines, it’s easy to overlook the small, everyday actions that might be working against us. The co-hosts explore behaviors that contribute to anxiety, low self-esteem, and negative thought patterns, and discuss why they’re so difficult to change. More importantly, they’ll provide actionable strategies to break these detrimental cycles and replace them with healthier, more supportive habits. Tune in to identify what might be holding you back and how to set yourself on the path to better mental health and overall wellness.
Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Resources Referred to in this Episode:
20 Habits Holding You Back from Mental Wellness (msn.com)
Links we promised:
Joseph’s Office: http://www.josephmassey.com
Sleep Hygiene Episode:
https://open.spotify.com/episode/1HkWIQaYRWlJwKcorpJfvz?si=rNTzXyw5TJ2eQiNtZgvA4Q
In this episode, Joseph and Paula plunge into the essential topic of mental health and well-being. Join them as they explore practical strategies to maintain mental wellness in this fast-paced world. They are discussing the importance of self-care routines, the impact of failing to take care of yourself, and how to get or stay mentally well.
This episode is chock full of resources and recommendations, many of which are also linked here. Whether you're seeking to boost your own mental health or support a loved one, this episode is packed with insights, tips, and encouragement to help you thrive. Tune in and take the necessary steps toward a healthier, happier mind!
Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Work Used in the Research of this Episode:
7 Tips for Better Mental and Emotional Health | Psychology Today
12 Toxic Habits That Are Slowly Destroying Your Mental Health (msn.com)
About Adverse Childhood Experiences | Adverse Childhood Experiences (ACEs) | CDC
About Emotional Well-Being | Well-Being | CDC
About Mental Health (cdc.gov)
Links we promised during the episode:
Printable Feelings Charts
Episode 99: Sleep Hygiene
Episode 98: Burnout - Insights and Strategies for Well-being
Episode 81: Emotional Regulation and Mindfulness
Episode 79: Emotions
--- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support
In today's episode, we're diving into the challenging topic of failing relationships. If you find yourself wondering whether your relationship is beyond repair, we'll explore the signs.
Therapists say thatconstant criticism, stonewalling, putting forth little effort, and emotional detachment are a few of the signs that your relationship might be over.
We all know relationships can be tough, and sometimes, despite our best efforts, they don't work out. If you’ve truly given it a chance and it's time to let go, be honest with yourself and your partner. Reflect on what you’ve learned, consider personal growth, and avoid rushing into a new relationship.
Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Work Used in the Research of this Episode:
3 signs your relationship is failing, according to a therapist (msn.com)
7 Early Warning Signs of A Dying Relationship | Power of Positivity: Positive Thinking & Attitude
20 Signs That a Relationship Is Over | Psychology Today
Psychologist shares five signs your relationship is over | Metro News
--- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support
Joseph and Paula collectively have over 50 years of experience working in the field of counseling. Their answers to the Questions for Counselors episodes are drawn from their life and work experiences. When information is given that is taken from other resources, they will be highlighted in the show notes.
Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Resources Referred to in this Episode:
The blog Paula mentioned in this episode is www.paulahellergarland.blogspot.com You can find information about the Counseling Space and other topics that may be of interest.
You can find the book mentioned in this episode on Amazon or at any book seller. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel A. Van der Kolk, M.D.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: van der Kolk M.D., Bessel: 9780143127741: Amazon.com: Books
--- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support
Joseph and Paula continue their conversation about the Many Pathways to Recovery In this episode. They both share their personal experience about working with or utilizing some of the pathways they provide as resources. If you are a person who struggles with addiction, a person in recovery, or someone who knows a person with addiction or in recovery, you will not want to miss this second episode discussing the Many Pathways to Recovery.
Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Work Used in the Research of this Episode:
Garland, P. (2024). Many Pathways to Recovery [Class handout]. University of North Texas, ADDS 4675
Pathways to Healing and Recovery: Perspectives from Individuals with Histories of Alcohol and Other Drug Problems
Recovery and Recovery Support | SAMHSA
SAMHSA - Substance Abuse and Mental Health Services Administration
UNT Recovery to Practice Virtual Community on Facebook
--- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support
There are many things a person can be in recovery from and there are many pathways to get into and stay in recovery. In this episode, Joseph and Paula explore those pathways and discuss multiple resources available to address addiction and those that support recovery. If you are a person who struggles with addiction, a person in recovery, or someone who knows a person with addiction or in recovery, you will not want to miss this episode. Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at mailto:Info@lifelivedbetter.net You can find information about this and other episodes on the website: about:blank. Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.Work Used in the Research of this Episode: Pathways to Healing and Recovery: Perspectives from Individuals with Histories of Alcohol and Other Drug ProblemsGarland, P. (2024). Many Pathways to Recovery [Class handout]. University of North Texas, ADDS 4675.--- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support
Unmasking Emotional Manipulation: Identifying and Overcoming Toxic Tactics
Joseph and Paula explore the unhealthy art of emotional manipulation. From subtle gaslighting to overt guilt-tripping, they uncover tactics manipulators use to control and exploit their victims.
Join us as we define Emotional Manipulation, discuss how to recognize the signs, gain some insights from research on the impact it has on mental health, and talk about practical tips and strategies to protect yourself from manipulators and rebuild your emotional resilience.
Whether you've experienced emotional manipulation firsthand, suspect someone in your life might be manipulating you, or simply want to be more aware, this episode provides invaluable knowledge and tools to empower yourself and take control of your emotional well-being. Tune in and join the conversation as we unmask the manipulators and reclaim our emotional freedom.
Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Resources used to develop this episode:
3 Common Tactics of Manipulative Parents | Psychology Today United Kingdom
8 Genius Comebacks for Dealing With a Manipulator, According to Psychologists (msn.com)
15+ Signs of Emotion Manipulation (healthline.com)
Beasts, victims or competent agents: The positioning of children in research literature on manipulation - Hanne Warming, Lotte Rannveig Galløe, Anna Rosa Haumark Carlsen, Sara Romme Rasmussen, 2019 (sagepub.com)
Learning to let go: Parental over-engagement predicts poorer self-regulation in kindergartners. (apa.org)
What Is Emotional Manipulation? I Psych Central
--- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support
Joseph and Paula continue their discussion about Adaptive Coping Skills by finishing up the list of tips you can use to reduce anxiety and stress.
Stress and anxiety are part of life. But the good news is that we have the ability to take ownership of our responses and make healthy changes that will benefit us long-term. The important thing is to keep trying healthy coping until you find those strategies that work best for you.
We want to hear from you! Interact with the Life Lived Better podcast through their website, social media, and follow and review their podcast on most podcast platforms.
You can find the Life Lived Better Podcast on Facebook, Tik Tok, Twitter/X, and Instagram.
Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Resources used to develop this episode:
71 Coping Skills: A List for Adults to Deal with Anxiety & Stress - Happier Human
Coping Skills for Stress and Uncomfortable Emotions (verywellmind.com)
Defense Mechanisms: Definition, Types, Examples, Solutions (verywellmind.com)
Healthy Coping: 24 Mechanisms & Skills For Positive Coping (positivepsychology.com)
Foundation 45 Non-Profit organization with free resources for adults in TexasFoundation 45
--- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support
Since today is the fourth of July, Joseph and Paula are sharing one of their most listened to episodes from their library - From Episode 60: Communication Styles.
If someone asks you to go to dinner, what is your response?
- Sure. I will go if I can pick the restaurant.
- Sure. I will go and I will go to the restaurant you pick.
- Sure. I have no opinion on where we go. But I will complain if it isn't what I secretly wanted.
- Sure. We can go to the restaurant you pick this time and my choice next time.
Each of these responses represent a Communication Style. Do you know your Communication Style? Listen as Joseph and Paula address the 4 Styles to determine which you most frequently use.
We want to hear from you! Interact with the Life Lived Better podcast through their website, social media, and follow and review their podcast on most podcast platforms.
You can find the Life Lived Better Podcast on Facebook, Tik Tok, Twitter/X, and Instagram.
Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Resourced information:
4 Types of Communication Styles | Alvernia University
Burr, W. R. (1990). Beyond I-Statements in family communication. Family Relations, 39(3), 266. https://doi.org/10.2307/584870
Understanding Your Communication Style | Princeton University
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
--- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support
Building upon the last episode, Defense Mechanisms, Joseph and Paula discuss Adaptive Coping Skills. The pair share an exhaustive list of tips you can use to reduce anxiety and stress. Most of the tips are things you can do while seated!
Stress and anxiety are part of life. But the good news is that we have the ability to take ownership of our responses and make healthy changes that will benefit us long-term. The important thing is to keep trying healthy coping until you find those strategies that work best for you.
We want to hear from you! Interact with the Life Lived Better podcast through their website, social media, and follow and review their podcast on most podcast platforms.
You can find the Life Lived Better Podcast on Facebook, Tik Tok, Twitter/X, and Instagram.
Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Resources used to develop this episode:
71 Coping Skills: A List for Adults to Deal with Anxiety & Stress - Happier Human
Coping Skills for Stress and Uncomfortable Emotions (verywellmind.com)
Defense Mechanisms: Definition, Types, Examples, Solutions (verywellmind.com)
Healthy Coping: 24 Mechanisms & Skills For Positive Coping (positivepsychology.com)
Foundation 45 Non-Profit organization with free resources for adults in TexasFoundation 45
--- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support
Have you ever wondered why you react a certain way in stressful situations? Or why sometimes you seem to push uncomfortable thoughts out of your mind? These responses are often the result of defense mechanisms.
Defense mechanisms are subconscious strategies that our mind uses to protect us from anxiety, uncomfortable thoughts, or feelings. They shape the way we interact with the world and can significantly influence our behavior and relationships.
In this episode, we'll talk through some of the most common defense mechanisms, such as denial, repression, projection, and rationalization. We'll explore how these mechanisms manifest in our daily lives, their origins, and the role they play in our psychological well-being.
Whether you're a psychology enthusiast, a student, or someone seeking to understand themselves better, this episode will provide valuable insights into the complex machinery of the human psyche.
Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Resources used to develop this episode:
CBT Techniques: 25 Cognitive Behavioral Therapy Worksheets (positivepsychology.com)
Defense Mechanisms in Psychology Explained (+ Examples) (positivepsychology.com)
Defense Mechanisms: Definition, Types, Examples, Solutions (verywellmind.com)
What Is... Adaptive vs. Maladaptive Coping - Mental Health @ Home (mentalhealthathome.org)
--- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support
Show Notes for Episode:
How do you compartmentalize? How can I support a person who is grieving? How has technology changed in relation to the counseling profession? These are just a few of the questions asked in this episode of Life Lived Better Questions for Counselors!
Joseph and Paula collectively have over 50 years of experience working in the field of counseling. Their answers to the Questions for Counselors episodes are drawn from their life and work experiences. When information is given that is taken from other resources, they will be highlighted in the show notes.
Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
--- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support
Show Notes for Episode:
Despite all of my accomplishments, I feel like I am not doing enough. How can I deal with that? How do I learn to compartmentalize my work from my home life? How do you build trust with a new client? These are just a few of the questions asked in this episode of Life Lived Better Questions for Counselors!
Joseph and Paula collectively have over 50 years of experience working in the field of counseling. Their answers to the Questions for Counselors episodes are drawn from their life and work experiences. When information is given that is taken from other resources, they will be highlighted in the show notes.
Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
--- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support
Episode 103 - Breaking Up Is Hard To Do
Parting ways can be one of life's most challenging experiences. Join us as we explore the spectrum of emotions that accompany breaking up, from heartache and grief to relief and liberation. We'll share anecdotes, insights, and practical tips for navigating the complexities of breaking up with grace and dignity. From effective communication strategies to self-care, we'll arm you with the tools you need to navigate the end of a chapter with compassion and resilience.
Whether you're contemplating a breakup, in the midst of one, or still healing from the aftermath, this episode offers a roadmap for moving forward with courage and clarity. Tune in as we untangle the knots of separation and embrace the transformative power of letting go.
Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Resources used to develop this episode:
Depression and Breakups: Symptoms, Treatments, and Support (healthline.com)
How to Cope with a Breakup: A Step-by-Step Guide (healthline.com)
How to Survive and Thrive After a Breakup | Psychology Today
--- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support
In this episode, we look into the concept of authenticity and its profound impact on our lives. Join us as we explore the challenges and rewards of staying true to ourselves in a world that often pressures us to conform. Tune in for a thought-provoking conversation that will inspire you to live authentically and empower others to do the same.
Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Resources used to develop this episode:
Develop Authenticity: 20 Ways to Be a More Authentic Person | Psychology Today
What It Means to Be Truly Authentic | Psychology Today
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Embark on a transformative journey as we explore the essence of happiness through a groundbreaking lens. In this captivating episode, we unravel the enigmatic layers of happiness, dissecting its essence into three distinct dimensions. From the ebbs and flows of emotional well-being to the profound impact of meaningful connections, and the pursuit of personal growth and purpose, we delve deep into the intricacies of what it means to live a truly fulfilling life. Join us as we navigate through the complexities of human experience, offering invaluable insights and practical strategies to unlock happiness across all dimensions of our lives. Whether you're seeking clarity, inspiration, or simply a deeper understanding of your own happiness, this episode promises to enlighten and empower you on your quest for lasting fulfillment. Tune in and embark on the path to a brighter, more joyful tomorrow.
Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Resources used to develop this episode:
Three Pillars of Permanent Happiness | Psychology Today
www.authentichappiness.org
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This is our 100th episode! Thank you for embarking on this journey of discovery with us. We have grown an amazing community and forged connections along the way, thanks to you, our amazingly dedicated listeners. You have been the heart and soul of what has fueled our passion and inspired us to keep going since our first episode in January 2022. So today, as we celebrate our 100th episode, we want to express our deepest gratitude to each and every one of you. Whether you have been with us from the very beginning or just joined recently, your presence means the world to us. Here’s to the next 100.
Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
--- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support
Join us in this episode as we dive into the world of sleep hygiene, uncovering the secrets to a restful night's sleep. Sleep hygiene isn't just about having a comfy pillow; it's about creating the ideal environment and habits to promote quality sleep.
In this episode, we'll explore the science behind sleep hygiene, discussing how factors like light exposure, screen time, and caffeine consumption can impact your ability to drift off into dreamland. We'll also share practical tips and strategies for improving your sleep hygiene, from establishing a consistent bedtime routine to optimizing your bedroom for optimal rest.
Featuring expert insights from sleep specialists and psychologists, we'll debunk common myths about sleep and offer evidence-based advice to help you achieve better sleep quality. Whether you're struggling with insomnia or simply want to enhance your sleep habits, this episode has something for everyone.
Tune in to learn how to transform your nights from restless to rejuvenating and wake up feeling refreshed and ready to tackle the day.
Sweet dreams await!
Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Resources used to write this episode:
Adults - Sleep and Sleep Disorders | CDC
Sleep Hygiene: Definition, Types, Techniques, Efficacy (verywellhealth.com)
The Connection Between Mental Health and Sleep Disorders (verywellhealth.com)
What is sleep hygiene? Tips and changes you can make to get better quality sleep. (msn.com)
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In this episode, Joseph and Paula delve into the complex and often overlooked topic of burnout. Drawing from their own experiences and expertise, they provide invaluable insights, practical tips, and strategies for combating burnout and fostering well-being.
Join us on this journey through the various dimensions of burnout, exploring its causes, symptoms, and consequences. Through candid discussion Joseph and Paula shed light on the importance of recognizing burnout, destigmatizing discussions around mental health, and seeking support when needed.
Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Resources used to create this episode include:
Burnout: 5 Signs and What to Do About It (clevelandclinic.org)
Even Under the Best Circumstances, Burnout Is Widespread | Psychology Today
Online Burnout Test - Mind Help (Self-Assessment)
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In this episode of Life Lived Better, Joseph and Paula delve into the intricacies of etiquette and its relevance in today's fast-paced world. The pair explore the art of congenial living by uncovering the timeless principles of etiquette that can enrich our interactions and relationships.
From the rules of being a gracious houseguest to the practice of navigating social norms in the digital age, they discuss the power of thoughtful gestures and the impact of etiquette on our daily lives.
Practicing etiquette can elevate your social presence and enhance your connections with others. Tune in to discover how cultivating grace and civility can lead to a more fulfilling and harmonious life.
Resources used to write this episode include:
The 11 Rudest Things You Can Do In Someone Else’s House, According To Etiquette Experts (msn.com)
The Ultimate Netiquette Guide: 11 Rules for Online Behavior | Trusted Since 1922 (rd.com)
What Is Netiquette? (With 10 Basic Rules To Follow) | Indeed.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support
In this thought-provoking episode, Joseph and Paula delve into the intricate world of internal dialogue, the silent conversations that shape our thoughts, emotions, and actions. Join us as we embark on a journey to unravel the complexities of our inner voices and their profound impact on our lives.
Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Resources used for this episode: Rewriting Your Internal Dialogue at Work | Psychology Today
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While Joseph and Paula are traveling, they did not want you to miss valuable information. This episode is an encore of a popular discussion about dependent personalities, which followed the episode about Love Addiction. Enjoy!
In the last episode Joseph and Paula talked about Love and Love Addiction. In this episode, they address sex addiction, erotomania, and dependent personality disorder. They explore the signs, symptoms, and treatment of each.
If you or someone you know struggles with sex addiction, consider reaching out to SAA, Sex Addicts Anonymous. SAA states that their primary purpose to help people recover from sexual addiction. SAA is a 12-step program. It is not therapy. It is free and offered in person and online. To learn more about SAA, you can find them online at saa-recovery.org. You can call them at 713.869.4902 or email them at info@saa-recovery.org
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Resourced Information
Dependent Personality Disorder | Psychology Today
Erotomania, What Is It? Causes, Symptoms, Diagnosis, Treatment (webmd.com)
Sex Addiction: 8 Signs to Look For (webmd.com)
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Joseph and Paula are currently traveling. They cannot wait to be back with you soon. In the meantime, we are sharing one of the more popular discussions about Love and Love Addiction. We hope you enjoy.
Is it love or addiction? Joseph and Paula address the benefits of love and also look at love addiction. What are the signs, symptoms, and treatment? Listen to find out.
If you or someone you know struggles with sex addiction, consider reaching out to SAA, Sex Addicts Anonymous. SAA states that their primary purpose to help people recover from sexual addiction. SAA is a 12-step program. It is not therapy. It is free and offered in person and online. To learn more about SAA, you can find them online at saa-recovery.org. You can call them at 713.869.4902 or email them at info@saa-recovery.org
Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Resourced Information
7 benefits of being in love | Life (news24.com)
Love Addiction: Definition, Symptoms, Causes, Treatment (verywellmind.com)
What Is Love Addiction? - Addiction Treatment (apn.com)
--- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support
Got clutter? Joseph and Paula discuss how clutter and disorganization negatively impacts mental and physical health. They share the benefits of being organized and provide tips on how to get and stay organized.
Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Resources used for this episode:
Anxiety and Depression Association of America. Physical activity reduces stress.
How to Declutter Your Home: 6 Best Room-by-Room Methods (thespruce.com)
Indiana University. Tidier homes, fitter bodies.
Lang M, Krátký J, Shaver JH, Jerotijević D, Xygalatas D. Effects of anxiety on spontaneous ritualized behavior. Curr Biol. 2015 Jul 20;25(14):1892-7. doi:10.1016/j.cub.2015.05.049. PMID: 26096971.
McMains S, Kastner S. Interactions of top-down and bottom-up mechanisms in human visual cortex. J Neurosci. 2011 Jan 12;31(2):587-97. doi:10.1523/JNEUROSCI.3766-10.2011. PMID: 21228167.
Saxbe DE, Repetti R. No place like home: home tours correlate with daily patterns of mood and cortisol. Pers Soc Psychol Bull. 2010 Jan;36(1):71-81. doi:10.1177/0146167209352864. PMID: 19934011.
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This episode is a listener and co-host favorite - Questions for Counselors!
Some of the questions Joseph and Paula address include: What is the difference between being selfish and selfless? How can I stay healthy when I have no time for myself? I think I have too much empathy. How can I be a helping professional? And several more!
Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
--- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support
In Episode 93 Joseph and Paula shared some basic communication skills. They follow up in this episode by discussing barriers.
Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net You can find information about this and other episodes on the website: www.lifelivedbetter.net
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.Resources used in the development of this episode include:
4 Types of Communication and How To Improve Them From Indeed.com
Effective Communication From HelpGuide.org
Microcounseling Skills by Paula Heller Garland (Kendallhunt.com)
--- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support
A topic that runs through all of our episodes is communication. There is no doubt that if we were healthier and more effective with our communication, we would have healthier and more content relationships. In this episode, we provide a broad overview of effective communication skills - verbal and non-verbal.
Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.Resources used in the development of this episode include:
4 Types of Communication and How To Improve Them From Indeed.com
Effective Communication From HelpGuide.org
Microcounseling Skills by Paula Heller Garland (Kendallhunt.com)
--- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support
Joseph and Paula are talking about abandonment and the impact abandonment can have. Being abandoned, emotionally or physically, can cause long-lasting pain and affect every part of our lives. But when we understand it, we can begin to recover.
Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.Resources used in the development of this episode include:
Abandonment: Definition, Issues, Symptoms, & Triggers - The Berkeley Well-Being Institute (berkeleywellbeing.com)
Abandonment Issues: Types, Signs, Causes, Treatment & More (therapymantra.co)
Abandonment Issues: Signs, Causes, and How to Cope (psychcentral.com)
Adolescent maladaptive schemas and childhood abuse and neglect: A systematic review and meta‐analysis - PMC (nih.gov)
Understanding the Pain of Abandonment | Psychology Today
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Questions for Counselors returns, and this week Joseph and Paula answer some tough questions! No kidding. How do you cope with individuals who use abusive language toward me? Does one have to believe in counseling for it to be beneficial? What can someone do to stay safe if staying in an emotionally unsafe environment? And there are even more!
Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
--- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support
In this episode Joseph and Paula discuss 4 different parenting styles. 1 is the most effective. Do you know which you use or were raised with? If you have any topic suggestions or questions, let us know! Info@lifelivedbetter.netQuestions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net You can find information about this and other episodes on the website: www.lifelivedbetter.net. Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Resources used for this episode can be found:
4 Parenting Styles: What Your Style Is and Why It Matters (verywellfamily.com)
Parenting Styles | Psychology Today
The 4 types of parenting styles: What style is right for you? - Mayo Clinic Press
Why Being an Authoritative Parent Is the Best Approach (verywellfamily.com)
The Mayo Clinics Guide to Raising a Healthy Child
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In this two-part series we discuss how to know if you grew up in a toxic family, how it impacts life today, what a healthy family looks like, and how to make necessary changes today. We look forward to a wonderful year learning and growing with all of you. Questions? If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net You can find information about this and other episodes on the website: www.lifelivedbetter.net. Just a reminder - Anything shared during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice - it is solely our opinion. Information shared does not represent our employers or profession. We would love for you to rate our show and tell others about us. --- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support
In this two-part series we discuss how to know if you grew up in a toxic family, how it impacts life today, what a healthy family looks like, and how to make necessary changes today.
This is our first recording of 2024. We took a little time off due to the holidays, traveling, and even recovering from illness. We are so excited to be back with you and look forward to a wonderful year learning and growing with all of you.
Questions? If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - Anything shared during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice - it is solely our opinion. Information shared does not represent our employers or profession. We would love for you to rate our show and tell others about us.
--- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support
It has been a while...so this week Paula and Joseph are excited to bring you a listener favorite - Questions for Counselors! Enjoy!Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net You can find information about this and other episodes on the website: www.lifelivedbetter.net. Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
--- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support
Do you ever feel like something's off, but you can't quite put your finger on it?
Join Joseph and Paula as they dive deep into the world of gaslighting, a subtle yet devastating form of emotional manipulation that can leave you questioning your own reality.
In this episode they unravel the origins of the term “gaslighting” and explore its insidious presence in relationships from families to the workplace.
Your co-hosts will talk through the signs, phrases, and harms of gaslighting and discuss strategies to make changes if you are being gaslit.
Questions? If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - Anything shared during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice - it is solely our opinion. Information shared does not represent our employers or profession. We would love for you to rate our show and tell others about us.
Follow us on social media. Visit our website at www.lifelivedbetter.net
Subscribe, share, and empower yourself!
Knowledge leads to a Life Lived Better.
References researched to create this episode:
Gaslighting | Psychology Today
Klein, W., Li, S., & Wood, S. (2023). A qualitative analysis of gaslighting in romantic relationships. Personal Relationships, 1– 25. https://doi.org/10.1111/pere.12510
What is gaslighting? Examples and how to respond (medicalnewstoday.com)
Stephanie A. Sarkis Ph.D. Gaslighting: Recognize Manipulative and Emotionally Abusive People — and Break Free
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Happy New Year! We have missed you.
We all have problems, and we all attempt to solve them. Joseph and Paula walk you through a step-by-step process on healthy problem-solving techniques.
We recorded this episode prior to the holidays, though it is a first-time release. We hope you benefit from an overview of Problem Solving.
Resources used for this episode
Canva M. (2011). Steve Jobs: His 10 best quotes about art and creativity. https://www.washingtonpost.com/blogs/comic-riffs/post/steve-jobs-his-10-best-quotes-about-art-and-creativity/2011/10/06/gIQAc0ZARL_blog.html
Steel P, et al. (2018). Examining procrastination across multiple goal stages: A longitudinal study of temporal motivation theory.https://www.frontiersin.org/articles/10.3389/fpsyg.2018.00327/full
Wang Y-P. (2021). Effects of online problem-solving instruction and identification attitude toward instructional strategies on students' creativity. https://www.frontiersin.org/articles/10.3389/fpsyg.2021.771128/full
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Happy Thanksgiving from Life Lived Better.
Transcription: Hello there. This is Paula in the Life Lived Better studios. Today is Thanksgiving in the United States so we will not be releasing our typical weekly episode. Joseph and I want to take a moment to wish you the best and let you know that on this Thanksgiving and every other day we are so grateful for you. Without you there would be no podcast. We hope you have a wonderful Thanksgiving, and we cannot wait to be back with you next week.
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On this week’s episode of Life Lived Better, Joseph and Paula will dive into the complex world of narcissism. They will discuss the common traits and explore the definition and types of narcissism.
The pair will discuss common symptoms, characteristics, and even provide valuable insights into the cause of this frequently referenced disorder. This episode will delve into the effects of narcissism on relationships and our discussion of tips on dealing with someone who has these traits.
Questions? If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - Anything shared during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice - it is solely our opinion. Information shared does not represent our employers or profession. We would love for you to rate our show and tell others about us.
--- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support
In a previous episode, Joseph and Paula mentioned Toxic Positivity. It is a topic that has been getting a lot of attention lately and they wanted to delve a little deeper into this concept. In today’s episode the pair explore what it is, its impact on mental health, and how to navigate this phenomenon in daily life.
Questions? If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - Anything shared during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice - it is solely our opinion. Information shared does not represent our employers or profession. We would love for you to rate our show and tell others about us.
And remember, Knowledge leads to a Life Lived Better.
Resources researched or referenced for this episode:
Carmichael, C., Ph. D. (2021, July 21). What is Toxic Positivity? Psychology Today. Retrieved June 20, 2023, from https://www.psychologytoday.com/us/blog/what-is-toxic-positivity
Cherry, K., MS, ED. (2023, May 15). Toxic Positivity: Why It’s Harmful and What to Say Instead. Verywell Mind. Retrieved June 13, 2023, from https://www.verywellmind.com/what-is-toxic-positivity
Villines, Z. (2021, March 31). What to Know About Toxic Positivity. Medical News Today. https://www.medicalnewstoday.com/articles/toxic-positivity#what-it-is
Toxic Positivity. (n.d.-b). Psychology Today. Retrieved June 15, 2023, from https://www.psychologytoday.com/intl/basics/toxic-positivity
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Emotions can be threatening or rewarding. They can act as a compass to guide us when we understand them and have the ability to regulate them. In this episode, Joseph and Paula discuss Emotional Regulation, including what it is, the benefits, and how to begin. Also included are lots of easy-to-use Mindfulness exercises. Questions? If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net You can find information about this and other episodes on the website: www.lifelivedbetter.net. Just a reminder - Anything shared during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice - it is solely our opinion. Information shared does not represent our employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.Resources researched or referenced for this episode: Mindfulness https://www.scienceofpeople.com/mindfulness-activities/ --- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support
Got Emotions? We all do. What are emotions? What makes them complex? Joseph and Paula talk about emotions in this episode. They share some theories about them, discuss primary and secondary emotions, and share some tips for how to deal with all emotions.
Questions? If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net You can find information about this and other episodes on the website: www.lifelivedbetter.net. Just a reminder - Anything shared during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice - it is solely our opinion. Information shared does not represent our employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Resources researched or referenced for this episode:
Discovering psychology, 4th ed. (apa.org)
How to Manage Your Emotions | Psychology Today
--- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support
Why do we avoid negative emotions? Which emotions are considered negative? Joseph and Paula dig into negative emotions and discuss how to deal with them. One of Joseph's favorite sayings is, "Honor your emotions!" and we truly believe that. The duo shared some great resources, too. You will find those linked below. Questions? If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - Anything shared during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice - it is solely our opinion. Information shared does not represent our employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.Resources Referenced and used as Research in this episode:
How Negative Emotions Affect Us and How to Embrace Them (verywellmind.com)
Lim N. Cultural differences in emotion: differences in emotional arousal level between the East and the West. Integrate Med Res. 2016;5(2):105-109. doi:10.1016/j.imr.2016.03.004
Negative Emotions: Types, Causes, and How to Cope (verywellmind.com)
Taking a Break from Work (and Why You Need To) (verywellmind.com)
Ugueto AM, Santucci LC, Krumholz LS, Weisz JR. Problem-solving skills training. Evidence-Based CBT for Anxiety and Depression in Children and Adolescents: A Competencies-Based Approach. 2014. doi:10.1002/9781118500576.ch17
--- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support
We are bringing you an ENCORE this week. - one of our most listened to episodes!
We are practicing self-care during this rapid paced fall season by taking a week away from the Life Lived Better Studios.
As you move about your life, don't forget to take care of yourself.
Original Show Notes:
We are talking about Toxic Relationships. Shaming, blaming, isolating...just a few of the things you might find in an unhealthy relationship. Paula refers to them as "Poisonous Pairings" and Joseph tells you when you need to run the other way. The topic is complex, so it is broken into two parts. This episode discusses the often-subtle red flags to be aware of.
If you or someone you know needs help, the National Domestic Violence Hotline phone number is 1-800-799-7233.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Paula’s Blog is often updated with information from the show. You can find it at PaulaHellerGarland.BlogSpot.com
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
--- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support
Do you have a high EQ? You can always increase it. What is Emotional Intelligence? Joseph and Paula will discuss that and tell you the benefits and how to increase yours.
Questions? If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - Anything shared during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice - it is solely our opinion. Information shared does not represent our employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Information resourced in this episode:
Emotional Intelligence | Psychology Today
Emotional Intelligence (verywellmind.com)
https://www.healthline.com/health/how-to-control-your-emotions
https://www.mhanational.org/helpful-vs-harmful-ways-manage-emotions
https://mhanational.org/what-emotional-intelligence-and-how-does-it-apply-workplace
https://psychcentral.com/health/ways-to-manage-your-emotions
Signs of Low Emotional Intelligence (verywellmind.com)
--- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support
What are the benefits of friendship? How does one find friends? How do you keep them once you have them? And when should you let them go? Joseph and Paula address these questions and discuss how to let them go when the time comes. Friendships come into our lives for a reason, a season, or a lifetime.
Questions? If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - Anything shared during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice - it is solely our opinion. Information shared does not represent our employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Information resourced in this episode:
Friendships: Enrich your life and improve your health - Mayo Clinic
How to End a Friendship Without Hurting Feelings (choosingtherapy.com)
Reason, Season, or Lifetime: How These Relationships Can Support You (psychcentral.com)
The Importance of Friendship | Psychology Today
When It’s Time to End a Friendship and How to End It (webmd.com)
--- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support
Joseph and Paula are back with Questions for Counselors - with a twist. This time, Paula interviews Joseph by asking him questions some of her students sent.
This interview is in conjunction with The UNT Recovery to Practice Initiative and you can watch the interview on YouTube. All questions can be found on the UNT RTP YouTube Channel. If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
--- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support
What do you value and what is the reason it is important to find out? Values make us feel more secure, for one. There are many other reasons. Joseph and Paula share how to clarity your values and begin to live by them.
Questions? If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - Anything shared during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice - it is solely our opinion. Information shared does not represent our employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Information resourced in this episode:
39 Core Values—and How to Live by Them | Psychology Today
7 Ways to Discover and Clarify Your Personal Values (nickwignall.com)
Values Clarification in CBT and Beyond: 18+ Examples & Tools (positivepsychology.com)
--- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support
Have a safe and healthy Labor Day. We look forward to being back with you soon.
Questions? If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice - it is solely our opinion. Information shared does not represent our employers or profession.
We would love for you to rate our show and tell others about us.
And remember, Knowledge leads to a Life Lived Better.
Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support
Are you looking for a job? Wondering what to look for in a potential employer? Joseph and Paula discuss what most people want from an employer. They talk about characteristics of healthy employment and how to find it.
Questions? If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - Anything shared during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice - it is solely our opinion. Information shared does not represent our employers or profession.
We would love for you to rate our show and tell others about us.
And remember, Knowledge leads to a Life Lived Better.
Information resourced in this episode:
https://www.boisestate.edu/student-life/5-1-2-things-to-look-for-in-an-employer/
What Makes a Company a Great Place To Work: 15 Things | Indeed.com
https://www.wayup.com/guide/10-things-look-company/
--- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support
Dislike your family? You are not alone. We are all human beings, and all have likes and dislikes. It is not that abnormal to dislike some family members. Joseph and Paula will address how to deal with your own feelings and your family when you find yourself in this situation.
Questions? If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - Anything shared during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice - it is solely our opinion. Information shared does not represent our employers or profession.
We would love for you to rate our show and tell others about us.
And remember, Knowledge leads to a Life Lived Better.
Information for this episode was resourced from the following sources:
'I Hate My Family:' What to Do If You Feel This Way (verywellmind.com)
Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support
Joseph and Paula are taking their own advice and taking a week off for self-care. Who Am I? is one of their most played previous episodes. Enjoy.
Have you ever considered what makes you who you are and how you became that way? What is the reason for your beliefs? Your likes and dislikes? Your perceptions and values? Joseph and Paula tackle the existential question, Who Am I? on this issue of Life, Lived Better.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support
In the second part of this topic, Joseph and Paula share examples of positive and negative self-talk and provide ideas on how to combat negative self-talk.
In part one, they asked...When you talk to yourself, what do you say? Does your inner voice compliment or criticize? How can we change a negative inner voice to a positive?
Questions? If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice - it is solely our opinion. Information shared does not represent our employers or profession.
We would love for you to rate our show and tell others about us.
And remember, Knowledge leads to a Life Lived Better.
Resourced Information
Information for this episode was resourced from the following sources:
7 Examples of Positive Self-Talk - Jay Shetty Genius -
21 Examples of Negative Self Talk & Negative Thoughts That Kill (thedailymeditation.com)
Self-Talk | Psychology Today
Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support
When you talk to yourself, what do you say? Does your inner voice compliment or criticize? How can we change a negative inner voice to a positive? In this episode, Joseph and Paula address Self-Talk...the reason it exists and how to use it to your advantage.
Questions? If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice - it is solely our opinion. Information shared does not represent our employers or profession.
We would love for you to rate our show and tell others about us.
And remember, Knowledge leads to a Life Lived Better.
Resourced Information
Information for this episode was resourced from the following sources:
7 Examples of Positive Self-Talk - Jay Shetty Genius -
21 Examples of Negative Self Talk & Negative Thoughts That Kill (thedailymeditation.com)
Self-Talk | Psychology Today
Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support
Hitting Rock Bottom is a sign that something is not working. In this episode, Joseph and Paula define Rock Bottom, share some personal rock bottom stories, and offer some tips on what to do when you are there.
Questions? If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice - it is solely our opinion. Information shared does not represent our employers or profession.
We would love for you to rate our show and tell others about us.
And remember, Knowledge leads to a Life Lived Better.
Information for this episode was resourced from the following sources:
When You Hit Rock Bottom, Follow These 7 Tips to Thrive Again (lifeadvancer.com)
Why hitting rock bottom can be good for you - PsychMechanics
Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support
Paula and Joseph bring you a listener favorite - Questions for Counselors! Enjoy! If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net You can find information about this and other episodes on the website: www.lifelivedbetter.net. Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support
In the last episode Joseph and Paula talked about Love and Love Addiction. In this episode, they address sex addiction, erotomania, and dependent personality disorder. They explore the signs, symptoms, and treatment of each.
If you or someone you know struggles with sex addiction, consider reaching out to SAA, Sex Addicts Anonymous. SAA states that their primary purpose to help people recover from sexual addiction. SAA is a 12-step program. It is not therapy. It is free and offered in person and online. To learn more about SAA, you can find them online at saa-recovery.org. You can call them at 713.869.4902 or email them at info@saa-recovery.org
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Resourced Information
Dependent Personality Disorder | Psychology Today
Erotomania, What Is It? Causes, Symptoms, Diagnosis, Treatment (webmd.com)
Sex Addiction: 8 Signs to Look For (webmd.com)
Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support
Happy Independence Day to our listeners in the USA.
Questions?If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support
Is it love or addiction? Joseph and Paula address the benefits of love and also look at love addiction. What are the signs, symptoms, and treatment? Listen to find out.
If you or someone you know struggles with sex addiction, consider reaching out to SAA, Sex Addicts Anonymous. SAA states that their primary purpose to help people recover from sexual addiction. SAA is a 12-step program. It is not therapy. It is free and offered in person and online. To learn more about SAA, you can find them online at saa-recovery.org. You can call them at 713.869.4902 or email them at info@saa-recovery.org
Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Resourced Information
7 benefits of being in love | Life (news24.com)
Love Addiction: Definition, Symptoms, Causes, Treatment (verywellmind.com)
What Is Love Addiction? - Addiction Treatment (apn.com)
Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support
Knock on wood? Throw salt over your shoulder? Think wearing your lucky undies will help your favorite sports team win the big game? You might be engaging in Magical Thinking. And that is not all bad. But, there is a downside to Magical Thinking. Joseph and Paula share examples of this Magical Thinking and Superstitions. They also address why we do this, the negative outcomes if it goes too far, and how to stop.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Resourced Information that contributed to this episode:
7 Helpful Tips to Overcome Magical Thinking | Inspiration | SuccessStory
Magical Thinking | Psychology Today
Magical Thinking: What It Is and Isn't (healthline.com)
Keep the change!
Want to not only make some life changes but keep the changed things changed? In this episode, Joseph and Paula provide some insight into the reason it is difficult to change, steps to make changes, and tips on how to keep the change once you have taken the initial action.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Resourced Information:
8 Good Reasons Why Change Is Hard (dumblittleman.com)
5 Ways to Make Changes That Stick | Psychology Today
Forget to mow the lawn? Miss your best friend's last birthday? Run late for that important meeting? We all faulter. But, how do you respond to your transgressions? Do you blame others or take full responsibility? If you find yourself making excuses, this episode will tell you why and give you the steps to stop!
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Resourced Information:
13 Steps to Stop Making Excuses and Take Responsibility (developgoodhabits.com)
Excuses | Psychology Today
Psychological Impact of Rebound Effect & Excuses! How Do They Play a Role in Self-control? (linkedin.com)
Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person: Rhimes, Shonda: 9781476777122: Amazon.com: Books
Finishing up this round of Questions for Counselors, Joseph and Paula address reasons some addictions are harder to overcome than others, how to support a person who has made major changes, things to help a person change without going to counseling and more!
Keep the questions coming. They get better with each new Questions for Counselors!
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
How do you get over the loss of your father? How do you help your loved one get into recovery? How do you support someone who has made huge life changes?
These are a few of the questions people asked Joseph and Paula to answer on this episode of Questions for Counselors!
Enjoy!
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Social Masks are created to make us more comfortable and ease our fears. We wear masks when interacting with people we think will not accept us if they knew who we “really were”. There are a number of types of masks we might wear. They all hide our authenticity. In this episode, Joseph and Paula talk about the reasons we wear masks, the types of masks many people use, and how to break free of these masks to reveal who you truly are.
Information sourced for this episode includes:
The Dream Catcher: Live Your Dream Life, Make a Difference.
The Masks That We Wear | Psychology Today
Personality Masks: 11 Examples | Psych Central
Lyrics to Perfect by Alanis Morisette
Poem Please Heard What I'm Not Saying by Charles C. Finn, 1966
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
In this episode, Joseph and Paula discuss Networking. Networking is an investment in your career. It takes time and motivation to develop. It will also take some risks. We often think of networking related to career, but networking can also be for any area of our life we want to grow.
Join Joseph and Paula as they explore the elements involved in networking, tips for growing your network, and the practices set forth by experts.
Resourced information for this episode can be found through the following links:
Professional Networking: How to Build Your Network | Built In
You’ve Heard of Remote Working, but What About Remote Networking? | Built In
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
In this episode, Joseph and Paula discuss the 3 main eating disorders: Anorexia, Bulimia, and Binge Eating. They provide the symptoms for each and how to cope with an eating disorder. They also share information on NEDA, the National Eating Disorder Association Helpline to reach out to if you need support for yourself or someone you love. You can visit online National Eating Disorders Association (NEDA) Helpline or all them at 1-800-931-2237.
If you think you might have an eating disorder, talk to your doctor or mental health professional.
You can also contact one of the following organizations for more information and support:
- National Association of Anorexia Nervosa and Associated Disorder (ANAD)
- The Eating Disorder Foundation
- Eating Disorders Resource Center (EDRC)
Resourced information for this episode can be found through the following links:
25 Daily Affirmations to Improve Your Mental Health
Healthline: Everything you need to know about Disordered Eating.
How to Stop Emotional Eating from Stress
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Do you love to be on the latest fad diet? Filter your Instagram photos? Do you eat when you are stressed? How about cutting carbs? We have all likely heard of eating disorders. But have you heard of disordered eating? Joseph and Paula talk about the characteristics of disordered eating. They both relate to this topic closely and share a few personal experiences on the topic.
NEDA, The National Eating Disorder Association, provides online chatting, phone services, and texting. You can contact NEDA Helplines for support, resources, and treatment options for yourself or someone you love who might be struggling with an eating disorder.
www.nationaleatingdisorders.org
Resourced information from: https://www.healthline.com/health/disordered-eating-vs-eating-disorder
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Dysfunctional Family. You have likely heard the term. But do you know what it means? Joseph and Paula share the characteristics and roles of dysfunctional family systems in this episode.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
We would love for you to rate our show and tell others about us.
And remember, Knowledge leads to a Life Lived Better.
In this episode Joseph and Paula share a bit about themselves. If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.netYou can find information about this and other episodes on the website: www.lifelivedbetter.net.Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.We would love for you to rate our show and tell others about us.And remember, Knowledge leads to a Life Lived Better.
We have all likely been there, but do we know how to process through the experience in a healthy way? Joseph and Paula tackle this topic during this episode and provide some tips and tools.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
We would love for you to rate our show and tell others about us.
And remember, Knowledge leads to a Life Lived Better.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Joseph and Paula are back with a listener favorite, Questions for Counselors. This week has a mix of questions from future counselors and general questions for counselors to discuss. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Would you like more joy in your life? Is it as simple as just wanting it to make it happen? It could be. Listen to this episode, where Joseph and Paula share the steps to manifesting joy in your own life.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
We would love for you to rate our show and tell others about us.
And remember, Knowledge leads to a Life Lived Better.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Our final episode in the abuse series shares information on how to support someone who is experiencing abuse and what to do if you are the victim of abuse. To review our information, you can visit the website we acquired our sourced material at HealthyPlace.com.Should you need support for any of the topics we discuss, please use any of these hotlines: Child Abuse Hotline – 1-800-4-A-CHILD (800 422 4453) National Domestic Violence Hotline – 1-800-799-7233 Missing & Exploited Children Hotline - 1-800-843-5678 Suicide Hotline: Dial 988 4UTrevor for gay and questioning youth - 1-866-488-7386If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.netYou can find information about this and other episodes on the website: www.lifelivedbetter.net.Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.We would love for you to rate our show and tell others about us.And remember, Knowledge leads to a Life Lived Better.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is the third part in the series where Joseph and Paula talk about abuse. This is not a pleasant topic, but definitely a necessary one. According to the National Statistics on Domestic Violence, nearly 20 people each minute are physically abused by an intimate partner in the United States. For one year, this equates to more than 10 million women and men. Those figures only take into account domestic violence. We are covering 8 different types of abuse. We are examining the different types of abuse, their symptoms, and how to seek support if you find yourself experiencing any of them and how to support a person who has. This part covers self-harm and sexual abuse. Part 2 addressed Psychological, Financial, and Spiritual Abuse. #Scientology Due to the nature of the content, we hope you will take care while listening.To review our information, you can visit the website we acquired our sourced material at HealthyPlace.com.Should you need support for any of the topics we discuss, please use any of these hotlines: Child Abuse Hotline – 1-800-4-A-CHILD (800 422 4453) National Domestic Violence Hotline – 1-800-799-7233 Missing & Exploited Children Hotline - 1-800-843-5678 Suicide Hotline: Dial 988 4UTrevor for gay and questioning youth - 1-866-488-7386If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.netYou can find information about this and other episodes on the website: www.lifelivedbetter.net.Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.We would love for you to rate our show and tell others about us.And remember, Knowledge leads to a Life Lived Better.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is the second part of Joseph and Paula talking about abuse. This is not a pleasant topic, but definitely a necessary one. According to the National Statistics on Domestic Violence, nearly 20 people each minute are physically abused by an intimate partner in the United States. For one year, this equates to more than 10 million women and men. Those figures only take into account domestic violence. We are covering 8 different types of abuse. We are examining the different types of abuse, their symptoms, and how to seek support if you find yourself experiencing any of them and how to support a person who has. Part 2 addresses Psychological, Financial, and Spiritual Abuse.Due to the nature of the content, we hope you will take care while listening.To review our information, you can visit the website we acquired our sourced material at HealthyPlace.com.Should you need support for any of the topics we discuss, please use any of these hotlines: Child Abuse Hotline – 1-800-4-A-CHILD (800 422 4453) National Domestic Violence Hotline – 1-800-799-7233 Missing & Exploited Children Hotline - 1-800-843-5678 Suicide Hotline: Dial 988 4UTrevor for gay and questioning youth - 1-866-488-7386If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.netYou can find information about this and other episodes on the website: www.lifelivedbetter.net.Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.We would love for you to rate our show and tell others about us.And remember, Knowledge leads to a Life Lived Better.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This multi-episode topic is a tough one. Joseph and Paula are talking about abuse. This is not a pleasant topic, but definitely a necessary one. According to the National Statistics on Domestic Violence, nearly 20 people each minute are physically abused by an intimate partner in the United States. For one year, this equates to more than 10 million women and men. Those figures only take into account domestic violence. We are covering 8 different types of abuse. We are examining the different types of abuse, their symptoms, and how to seek support if you find yourself experiencing any of them and how to support a person who has.
Part 1 addresses Physical, Emotional, and Verbal Abuse.
Due to the nature of the content, we hope you will take care while listening.
To review our information, you can visit the website we acquired our sourced material at HealthyPlace.com.
Should you need support for any of the topics we discuss, please use any of these hotlines:
- Child Abuse Hotline – 1-800-4-A-CHILD (800 422 4453)
- National Domestic Violence Hotline – 1-800-799-7233
- Missing & Exploited Children Hotline - 1-800-843-5678
- Suicide Hotline: Dial 988
- 4UTrevor for gay and questioning youth - 1-866-488-7386
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
We would love for you to rate our show and tell others about us.
And remember, Knowledge leads to a Life Lived Better.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We know companies have Mission and Vision Statements, but have you ever considered having a personal one? What would yours say? Listen as Joseph and Paula tell you what a Personal Mission and Vision Statement should contain and how to write your very own.
If you have a question, you would like them to answer, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
We would love for you to rate our show and tell others about us.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
For the first time this season, Joseph and Paula bring back an old favorite! Questions for Counselors.
If you have a question, you would like them to answer, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
We would love for you to rate our show and tell others about us.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy New Year! Can you believe it is already 2023?
Want to know the most popular New Year's Resolutions?
- Exercise more (52% of respondents)
- Eat healthier (50%)
- Lose weight (40%)
- Save more money (39%)
- Spend more time with family and friends (37%)
Did you make any resolutions? Have you kept up with them? Did you know only 8% of Americans keep their resolutions and a majority of those who make them stop about 36 days after beginning?
Joseph and Paula dive into resolutions - what they are, the most popular, and how you can keep them. If you did not make any resolutions, you are not left out. These are tips to keep goals, resolutions or not.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
Let us hear from you. If you have any question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net We would love for you to rate our show and tell others about us.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Low energy? Feeling hopeless? Cynical? Maybe even resentful? You could have burnout. Burnout is a form of exhaustion, and it can happen to anyone. It can be caused by constant busyness and prolonged stress. Burnout is often a result of a person's job. Though it is not a formal medical diagnosis, it definitely can affect mental and physical health.
Joseph and Paula take a look at burnout - the symptoms, signs, types, reasons, and what to do if you have it. They each throw in some personal experiences with burnout, too.
There are a few other episodes in previous seasons you might want to listen to if you enjoyed this one!
Season 1, Episode 7: Self-Care
Season 1, Episode 12: Stress Busting
Season 2, Episode 2: Burnout
Season 2, Episode 8: Resilience
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
Let us hear from you. If you have any question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net We would love for you to rate our show and tell others about us.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
No matter which you celebrate, we wish you the warmest of winter holidays!
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
Let us hear from you. If you have any question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net We would love for you to rate our show and tell others about us.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Annoyed? Feeling rage? Many people see anger as a negative emotion. But actually, anger is a normal emotion we all experience. It ranges in intensity – slight annoyance to rage. Anger can act as a barometer letting us know something needs to change or be addressed. Joseph and Paula dive into the emotion and its nuances.
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
Let us hear from you. If you have any question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net We would love for you to rate our show and tell others about us.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have you ever considered what makes you who you are and how you became that way? What is the reason for your beliefs? Your likes and dislikes? Your perceptions and values? Joseph and Paula tackle the existential question, Who Am I? on this issue of Life, Lived Better.
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
Let us hear from you. If you have any question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net We would love for you to rate our show and tell others about us.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
S3/Ep1 - Regret: What is regret and is it normal?
Welcome Back! We are thrilled to begin our third season.
Joseph and Paula talk about the positives, negatives, and other facts about regret.
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
Let us hear from you. If you have any question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net We would love for you to rate our show and tell others about us.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We want to take a minute to wish you a Happy Thanksgiving. We will be back December 8 to begin Season 3. Until then, don't forget, that knowledge leads to a Life Lived Better. Warmly, Joseph and Paula www.lifelivedbetter.net
Paula & Joseph talk about their favorite episodes of the season and give a brief preview of episodes to come in Season 3! We will return with an all new episode on December the 8th! Happy Holidays!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Joseph and Paula are excited for a new round of Questions for Counselors! There are a few professional and some personal questions on the agenda in this episode.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Season 2/Episode 19 - Enabling
The hosts are glad to be back with a new episode this week. They will be talking about Enabling, a listener suggested topic.
Enabling occurs when you provide a person something they could provide themselves. Joseph and Paula share signs of enabling, what is wrong with enabling, and how to stop.
You can find information from this episode on Paula's Blog at PaulaHellerGarland.BlogSpot.com
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
Let us hear from you. If you have any question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net We would love for you to rate our show and tell others about us.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Back this week after being out, Joseph and Paula give a heartfelt personal update. This episode is dedicated to Joann Massey, a beautiful life that was well lived.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
September is Recovery Month. This week we welcome Rick Bingham, fellow helping professional, to share a story he calls The Purple Bandana.
The Recovery Month website is sponsored by (FAVOR) Faces and Voices of Recovery.
You can find information about this and other episodes on the website: www.lifelivedbetter.net. Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
Let us hear from you. If you have any question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net We would love for you to rate our show and tell others about us.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Joseph and Paula are back this week with a listener favorite…Questions for Counselors! Is trauma and addiction linked? Does gardening improve the odds of a person staying in recovery from addiction? How can I achieve work-life balance?
You can find information about this and other episodes on the website: www.lifelivedbetter.net. Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. Let us hear from you. If you have any question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net We would love for you to rate our show and tell others about us.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Joseph and Paula are back with Part 2! This time they address Having Healthy Relationships. This episode will give you great tips and tools, and of course, a glimpse inside the wild world of our co-hosts lives and minds. Travel there with caution. If you or someone you know needs help, the National Domestic Violence Hotline phone number is 1-800-799-7233. You can find information about this and other episodes on the website: www.lifelivedbetter.net. Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. Let us hear from you. If you have any question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net We would love for you to rate our show and tell others about us.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Heads up! We are talking about Toxic Relationships. Shaming, blaming, isolating...just a few of the things you might find in a toxic relationship. Paula refers to them as "Poisonous Pairings" and Joseph tells you when you need to run the other way. The topic is complex, so it is broken into two parts. This episode discusses the often-subtle red flags to be aware of. If you or someone you know needs help, the National Domestic Violence Hotline phone number is 1-800-799-7233. You can find information about this and other episodes on the website: www.lifelivedbetter.net. Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. Let us hear from you. If you have any question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net We would love for you to rate our show and tell others about us.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Get off my lawn! We have been promising this episode since we started and here it is - Aging! What happens as we age? Joseph and Paula tell us what changes, what gets better, and how some of the changes feel. Paula has a lot to say on this topic…and a few feelings to share.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/joseph9180/support
We have all heard #Adulting on social media, right? Well, what exactly does it mean and how do you know if you are truly #adulting? Joseph and Paula share a funny quiz you can answer to determine if you are doing it and they also talk through the tenets of daily-basis-adulting. Listen to this entertaining episode to laugh, relate, and walk away with a few tips.
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
Let us hear from you. If you have any question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net
We would love for you to rate our show and tell others about us.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/joseph9180/support
We hear the word “trauma” more now than before, but do we understand the reason? Joseph and Paula define trauma, the symptoms, and how it effects each person differently.
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
Let us hear from you. If you have any question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/joseph9180/support
Feeling suffocated? Intruded upon? You may be having your boundaries violated. In this episode, Joseph and Paula talk about boundaries - what they are, the reason they are needed, and how to set them.
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
Let us hear from you. If you have any question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/joseph9180/support
Did you know that self-esteem is subjective, not factual? Joseph and Paula discuss the common areas of self-esteem, which include intelligence, career, physical abilities, and physical appearance and how our esteem is often associated with anxiety, depression, addiction, and healthy or disordered eating.
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
Let us hear from you. If you have any question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/joseph9180/support
Resilience is about bouncing back after a difficult time. Paula says it is like a rubber band - stretching or even being pulled in many directions but being able to spring back to your original form. Joseph did some research and offers some great tips and tools on developing resilience.
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
Let us hear from you. If you have any question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/joseph9180/support
Is there a special certification for therapists who have therapists as clients?As a counselor, how do you deal with your own mental health? Does going to therapy feel redundant for you? What are a counselor's ultimate goals with a client? Why does addiction counseling require a person to first admit they have a problem? Are just some of the questions on this episode.
Questions for Counselors is back for Season 2!
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
Let us hear from you. If you have any question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/joseph9180/support
The Uvalde school shootings, the shootings in Philadelphia during fireworks show, and in Illinois during a 4th of July parade.
The Supreme Court overturning Roe v. Wade on June 24, 2022, followed by the clarence Thomas statement that he was not finished with overturning laws.
The chaos these events have left us in and the hatred and vitriol occurring around us daily can be more to deal with than we think we can endure.
We do not wish to ask anyone to change their mind about their personal beliefs, but we do want to have this conversation because it impacts our daily mental health and peace. Our aim is to discuss how to keep personal peace in the midst of such chaos and how to get some distance from the chaos.
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
Let us hear from you. If you have any question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/joseph9180/support
In this episode, we finish up our conversation with Collier Landry. We were privileged to have Collier Landry join us on the podcast. You might know Collier from the documentary, originally aired on ID TV and now on Prime, called A Murder in Mansfield. Collier was the main subject of that documentary. At 11-years old, Collier was witness to the murder of his mother and at 12 he testified for the defense against his father. His father, Dr. Jack Boyle was convicted and sentenced to life in prison.
Collier is a cinematographer and filmmaker. His work is featured The NY Times, Variety, Esquire, USA Today, The Daily Mail, and The NY Post. He has been a TEDx Speaker and a guest on The Dr. Phil Show. Collier has a podcast called Moving Past Murder, which you can find on the major platforms, and you can watch it live on YouTube.
Visit Collier's website, find information about his podcast, Moving Past Murder, and access his Ted Talk, What Happens When the answers we seek are not what we find or go to his YouTube Channel. Collier can be found on most social media platforms, like Twitter, Instagram, Facebook, and Tik Tok.
Please Note: The content and language in this episode is for adults. Please use discretion when listening.
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
Let us hear from you. If you have any question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net
lifelivedbetter #counseling #therapy #podcast #love #education #lifestyle #wellness #psychology #love #education #drphil #drphilshow #murder #murderinmansfield #collierlandry #TEDx #NYTimes #Variety #esquire #USAToday #TheDailyMail #nypost #movingpastmurder #trauma #recovery #grief #advocacy #survivor
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/joseph9180/support
We were privileged to have Collier Landry join us on the podcast. You might know Collier from the documentary, originally aired on ID TV and now on Prime, called A Murder in Mansfield. Collier was the main subject of that documentary. At 11-years old, Collier was witness to the murder of his mother and at 12 he testified for the defense against his father. His father, Dr. Jack Boyle was convicted and sentenced to life in prison.
Collier is a cinematographer and filmmaker. His work is featured The NY Times, Variety, Esquire, USA Today, The Daily Mail, and The NY Post. He has been a TEDx Speaker and a guest on The Dr. Phil Show. Collier has a podcast called Moving Past Murder, which you can find on the major platforms, and you can watch it live on YouTube.
Visit Collier's website, find information about his podcast, Moving Past Murder, and access his Ted Talk, What Happens When the answers we seek are not what we find or go to his YouTube Channel. Collier can be found on most social media platforms, like Twitter, Instagram, Facebook, and Tik Tok.
Please Note: The content and language in this episode is for adults. Please use discretion when listening.
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
Let us hear from you. If you have any question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net
lifelivedbetter #counseling #therapy #podcast #love #education #lifestyle #wellness #psychology #love #education #drphil #drphilshow #murder #murderinmansfield #collierlandry #TEDx #NYTimes #Variety #esquire #USAToday #TheDailyMail #nypost #movingpastmurder #trauma #recovery #grief #advocacy #survivor
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/joseph9180/support
June is Pride 🏳️🌈 month! The 1969 Stonewall Riots were not so long ago. Though they are known to be the watershed moments leading to LGBTQ rights, we still have a long way to go.
In this episode, Joseph talks about coming out and Paula discusses being an ally.
lifelivedbetter #counseling #therapy #podcast #love #education #podcasting #lifestyle #wellness #psychology #psychologypodcast #loveislove #pride #pridemonth2022🏳️🌈 #comingout #lgbtally🏳️🌈 #rebelwilson #LGBTQ #Stonewallriots
www.lifelivedbetter.net Email us at info@lifelivedbetter.net
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/joseph9180/support
We once heard you have to be on fire to experience burnout. We are definitely on fire around here. How do you know when you are in burnout? What do you do about it, if you are? Joseph and Paula explore this topic and even provide a test you can take to find out where you stand.
You can find out if you are experiencing Burnout by using this MindTools Self-Test
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
Let us hear from you. If you have any question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/joseph9180/support
Season 2 opens with a discussion of the 5 Love Languages. Joseph and Paula explain what is meant by a "Love Language", talk about and describe each, and of course, they reveal how their quizzes turned out. Did you know Joseph and Paula have the same top Love Language? Would you believe one of them scored a 0% in one of the Love Languages? Information for this show, the quiz, and other resources can be found on the 5 Love Languages website. You can find information about this and other episodes on the website: www.lifelivedbetter.net. Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. Let us hear from you. If you have any question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/joseph9180/support
Just sneaking in between Season 1 and Season 2 to tell you about services in Dallas you might be interested in.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/joseph9180/support
As they reach the end of the first season of Life, Lived Better, Joseph and Paula reminisce about the season, what they have learned, and what they have in store for season 2!
Thank you for listening.
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
Let us hear from you. If you have any question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/joseph9180/support
Does it ever get boring listening to other people's problems? That is only one of the questions Joseph and Paula take on in this episode. One of their most popular topics, Questions for Counselors is back for the third and final round for Season 1.
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
Let us hear from you. If you have any question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/joseph9180/support
Denial, anger, bargaining, depression, acceptance. Most of us have heard of the stages of grief. Most of us have grieved. Did you realize how many things besides death we can grieve? A lost friendship, a future that never happened, aging, a shift in job responsibilities, and really any change of norms in life.
We will all experience grief, so what is the reason we don't like to talk about it? Joseph and Paula talk about grief in this episode, but they try to keep it from being too sad.
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
Let us hear from you. If you have any question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/joseph9180/support
Do you have too much junk? Is the garage full of stuff instead of vehicles? Do you have to rent a storage building just to have a place for the things you plan to use "someday"? You could be ready for some Spring Cleaning! In this episode, Joseph and Paula talk about spring cleaning your environment and reasons why we hang onto clutter.
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Our co-hosts found great information about decluttering on Budget Dumpter's website, some quick tips on the Horderly website and thoughts about Emotionally Decluttering on The Simplicity Habit blog.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. Let us hear from you. If you have any question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/joseph9180/support
Did you know you could be addicted to work or even sex? It is true. As a follow-up to the last, in this episode, Joseph and Paula discuss behavioral addiction. Shopping, gambling, food, sex, gaming, and many more.
If you or someone you love needs help for a process addiction, Psychology Today has a robust search engine for therapists and treatment centers.
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
Let us hear from you. If you have a question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/joseph9180/support
This week Joseph and Paula share their expertise. They will discuss the criteria for addiction and symptoms to look for when determining if a person has an addiction.
If you or someone you love needs help for a process addiction, Psychology Today has a robust search engine for therapists and treatment centers.
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
Let us hear from you. If you have a question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/joseph9180/support
Have you ever wondered how to ensure someone knows you are listening to them? That question and many more will be answered in this episode. Episode 14 brings us a favorite: Questions for Counselors, Round Two! Joseph and Paula answer questions asked by current college students. Our co-hosts drop an episode of Questions for Counselors every couple of months and always welcome your questions.
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
Let us hear from you. If you have a question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/joseph9180/support
Joseph and Paula share some resources for managing stress, and wouldn't you know Joseph has a list for Stress Busting? Of course, he does! Both our co-hosts have stress and overwhelm to demonstrate their understanding and provide examples of how failing to deal with stress can bring about negative results, as well as the relief found when they practice stress-reducing skills. #stress
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
Let us hear from you. If you have a question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/joseph9180/support
Joseph and Paula discuss therapy during this episode - what it is, when to go, what to expect, and even how to find a therapist. There are many different types of therapy and many different types of therapists. As you have come to expect, our co-hosts share some resources, facts, and a few personal experiences about this topic....and wouldn't you know, some experiences are pretty funny!
One of the better online tools for finding a therapist is through Psychology Today Therapist Locator.
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
Let us hear from you. If you have a question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/joseph9180/support
During this episode, the conversation heats up a bit. Joseph and Paula discuss allowing others to behave differently than ourselves. Do you avoid taking medications? What do you think about people who take them? Do you have trouble openly expressing some emotions? Do you shut others down when they express them? What is that about? Joseph and Paula think it is judgmental and fighting to be right. You won't want to miss this discussion. There may even be some cussing in this episode! You may notice they talk a little louder and faster than usual.
This episode was recorded as one of our first. Forgive the audio quality in the beginning.
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
Let us hear from you. If you have a question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/joseph9180/support
Problems are normal. Knowing how to solve them is another. Joseph and Paula examine problem solving and how to navigate through the process. As always, they share facts and a few personal experiences.
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
Let us hear from you. If you have a question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/joseph9180/support
I’m so sorry, but…today we are talking about the f word! Forgiveness. Forgiving others, asking to be forgiven, and even self-forgiveness. Joseph and Paula discuss the definitions and moments of forgiveness. Enjoy!
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
Let us hear from you. If you have a question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/joseph9180/support
Would YOU rather be in jail right now? 😂 Joseph and Paula talk about that popular but elusive topic - taking care of yourself! This episode is balanced with fact-based ideas and personal failures with work-life balance.
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
Let us hear from you. If you have a question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/joseph9180/support
In this episode Joseph and Paula answer a few questions asked by students who hope to become Addiction Counselors.
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
Let us hear from you. If you have a question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/joseph9180/support
Joseph and Paula follow up last week’s discussion with focus on the healthier components of relationships. The duo shares personal and professional experiences and insights on the topic and find out they have even more in common.
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
Let us hear from you. If you have any question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/joseph9180/support
Is blood really thicker than water? Joseph and Paula dive into a tough conversation about family in this episode. They talk about the roles in an unhealthy family and their own experiences with childhood and how that impacts their adult relationships.
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
Let us hear from you. If you have any question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/joseph9180/support
You look amazing! How do you feel when someone compliments you? Jospeh and Paula talk about how difficult it can sometimes be to hear the good things people have to say....and apparently, they are not alone. Many people have this struggle. In addition to discussing the problem, they bring some solutions into the mix.
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
Let us hear from you. If you have a question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/joseph9180/support
In this broadcast, Joseph and Paula share a bit more in depth about themselves - their personal and professional lives and experiences. Joseph and Paula are besties from years back who both work in the addiction and recovery profession. Give it a listen if you want to get to know them a bit more.
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
Let us hear from you. If you have any question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/joseph9180/support
During the first episode, Joseph and Paula discussed problems caused from anxiety. They are back today to share some solutions. Each share their personal experience with solutions that have worked for them, ideas suggested to them by others, and researched anxiety-decreasing tools. Grab a pen and paper - you may want to jot down some of these solutions!
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
Let us hear from you. If you have any question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/joseph9180/support
Got anxiety? During episode 1, Paula brings up the anxiety she is experiencing as her work environment begins to change. Joseph and Paula discuss how change can produce anxiety, personal space, tolerance, and boundaries. The discussion of this anxiety experience stirs emotion and brainstorming solutions. We hope you will stick it out with us as we learn more about quality audio over time!
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
Let us hear from you. If you have any question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/joseph9180/support
Just a short recording where Joseph and Paula give you a quick overview of themselves and what to expect from their podcast.
You can find any mentioned resources or show notes from this and other episodes on the Life, Lived Better website atwww.lifelivedbetter.net
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/joseph9180/support
We are excited to announce the launch of our podcast - Life, Lived Better. In this trailer, we share a little about the podcast and tell you where to find us. Our official launch date is January 6, 2022 and we can't wait to share some educational topics and many fun conversations! We hope you'll enjoy and keep coming back!
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
Let us hear from you. If you have a question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/joseph9180/support