Mom shame is such a common emotion amongst the women I coach and teach.

Not only does it feel horrible and has a negative impact on your parenting but it will affect all the areas of your life, most importantly your level of deservingness and how much good you will accept from the Universe.

In this episode I shared two exercises to connect with your shame in a conscious way and a short tapping session to dissipate it.

Tap with me live on audio 

or live with the video https://youtu.be/10YJReSxXYc

Don't forget to join our upcoming 5 minutes Chakra Tapping a day challenge list at www.coparentingwiththeuniverse.com