This is the first episode featuring the weekly co-host Dr. Stenemo, post-doc at Karolinska Institute, effective altruism advocator, and a life-long student on how to live the best life.

The Wisdom Flashcard Project: https://ankiweb.net/shared/info/1644960211

My name is Oscar Lagrosen and am the founder of The Total Living. It is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and achieving your dreams while at the same time having a calm and anxiety-free life. I publish a new video every single day.

Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want.