Welcome back to the Deeper Than Fitness Podcast! Founders, Coaches, and Hosts Jess and Donté digging deep and chatting why New Year goals often fail so easily and ways we might be able to combat this, and set goals that are reasonable and attainable. Get your pen and paper! Because we bring an activity to help you set yourself up for success in your goals! NEXT week, we'll be getting into true goal setting and the SMART method to help us find structure in our goals.

If you'd like to follow us more day to day, you can find us at

IG: https://www.instagram.com/deeper.than.fitness/

FB: https://www.facebook.com/Get-Deeper-Than-Fitness-105529498589865

Support Group: https://www.facebook.com/groups/1762093470650433

---

This podcast features music created using Groovepad. Available on the App Store.