This episode discusses the following main points:

How to use yoga to develop and sustain a good relationship with yourself and positively impact the people around you. The impact of mediation on your personal transformation journey  Mediation practices to reduce anxiety before any presentation or tough conversations with you supervisor, family or business partner. Be ready to practice as you listen! Mediation practices to start off your day and end your night.

Denise Perry is a yoga and energetic healing expert who loves the saying that “yoga is an exploration of self, by the self, into the self.” She can see how different parts of her journey over the years relate to that exploration. Denise holds a Bachelor’s in Communications and Media Studies and has studied coaching, Reiki, meditation, and yoga. She loves to teach Gentle Flow, Restorative, Yin, and Meditation. She lives in North Carolina with her two cats, Iris and Jem. Denise has 10 years of experience on the mat and is the founder of Yoga Nook. Guest IG: https://www.instagram.com/yoganook/ Guest Website: https://chesapeakeyoganook.com/blog/ Host IG: https://www.instagram.com/principledminds/ Consider subscribing so you will be notified when the next episode drops