Dr. Elizabeth Fedrick is a Licensed Professional Counselor and owns two group private practices in Arizona. Dr. Fedrick has a doctoral degree in Psychology, as well as a master’s degree in Professional Counseling from Grand Canyon University. She is trained in various therapeutic modalities, and specialises in relationships, trauma, depression, and anxiety. In addition to providing therapeutic services, Dr. Fedrick teaches psychology courses for Grand Canyon University. She also hosts a mental health talk show and podcast (Calm, Cool, and Connected), which airs through Cox Communications and on all major podcast platforms. Dr. Fedrick presents mental health talks throughout her community and is seen on AZTV7, as well as authors mental health articles for various media outlets.

In today’s episode Liz shares the unhelpful behaviours she continues to work on in her relationships, why being a counsellor doesn’t mean you have it all together and how dating is going after her divorce 2 years ago. I appreciate Liz’s openness, wisdom and willingness to get vulnerable!

Topics we talk about: - How your relationship patterns are influenced from your caregivers - Why you keep attracting the same unhealthy relationships - The reasons you stay, when the relationship doesn’t serve you - The signs of toxic behaviour - The 4 attachment styles - What happens when you’re doing the inner work and your partner isn’t - The things Liz is focusing on now - How her ex-husband played a part in understanding her needs - 4 questions - quick fire round

Links: Follow us on Instagram: @drelizabethfedrick www.evolvecounselingaz.com