Today’s guest is Ellie Natasha Baker, 800m GB female athlete who recently broke her sub 2 minute PB along with her fastest time over the 1500M earlier this season. To say she’s taking the world by storm would be an understatement. This season saw her place 4th at the Euro Indoor Championships along with her GB senior debut. And I know she has so much planned for next season so I’d keep an eye on her if I were you. In this episode Ellie shares how she masters her mindset, performs under pressure and her tips and tricks for navigating your negative self-talk. If you want to adopt those habits that will truly shift your life this episode is for you. We also talk about Ellie’s relationship and how they both navigate being GB athletes performing at the top of their career, why energy is so important and how it takes a team to truly get to the top of your game! Get your notes out because there are gems you’ll be taking away from this episode. Don’t want to miss the next episode? Don’t forget to hit subscribe and follow me over on IG @the_communicationexpert for the latest info

Want to stay up to date with this inspirational woman as she takes on her races next year? Check her out @ellienatashabaker over on IG