In today’s episode we take a look at unpacking the labels you’ve collected, the boxes you’ve been put into and how this affects your identity, whether that’s the way you perceive yourself or the way you think you’re perceived.

We explore the restrictions with these labels, how having it all figured out is overrated and why learning how to drop these labels is crucial if you truly want to live your life according to your rules.

Amira (@the_communicationexpert) share’s her experience, how the labels she collected meant she moulded and adapted and didn’t allow for her to explore who she really was.