Using our knowledge Dr. Thurman offered around the benefits of exercise on our mental and emotional health, we are sharing the story of Mindy, a long-time participant who is one of the amazing healthcare workers who've been on the front lines with the pandemic. Mindy is an RN working with some of our most vulnerable patients within behavioral health. She shares how exercise plays an important role in her own mental health so that she can be her best self to her patients, family, and her own self.