Every new year we have the opportunity to change, grow, and set new habits. In this episode, Emmi talks about belief, and how that is the foundation she believes each of us needs to develop new habits.

Book source: Fast. Feast. Repeat. by Gin Stephens. Pgs. 216-217 https://www.amazon.com/Fast-Feast-Repeat-Comprehensive-Fasting-Including/dp/1250757622/ref=sr_1_1?crid=PPSYL6T532YI&keywords=fast+feast+repeat&qid=1641872311&sprefix=fast+feast%2Caps%2C108&sr=8-1