TRIGGER WARNING: Self harm discussed. If that is triggering, maybe skip this episode

Hello our Chicky Babes!

In today's episode we have a chat about all of our learnings from our many years in Therapy.

More specifically, what you will learn:

• Why we want to normalise therapy and mental health
• Why we think it's beneficial that humans spend some time in Therapy
• What we’ve learnt about ourselves in Therapy
• Our Top 5 Lessons we've learnt

This is a really powerful and vulnerable episode and our intention is that we can normalise these kinds of struggles and conversations and play our part in continuing to remove the stigma of mental health.

We hope you enjoy. Love you!

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