Hi chicky babes!
In today's episode we share everything we've learnt about Coping Modes, what they are, why they exist, our personal experiences and how to work to create healthier coping modes in your life.
We draw on information we've learnt as well as our personal experiences.
Two Disclaimers for this episode:
TRIGGER WARNING: there is discussions of self harm and suicidal thoughts
This is purely what we have learnt and our personal experiences. Please seek professional help if you would like to dive deeper into this topic.
We hope you enjoy. Love you!
RESOURCES MENTIONED IN THE POST:
Instagram post: https://www.instagram.com/p/CO4FbNjhq88/
‘Reinventing Your Life’ Book: https://www.booktopia.com.au/reinventing-your-life-jeffrey-e-young/book/9781925849387.html
Wheel of emotions: https://fairygodboss.com/career-topics/emotion-wheel
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