It's that time of year when many of us reflect and set new goals for the new year--that are mostly abandoned by February 1. What does it look like to make lasting life changes and to transform into a better you? Maybe it means doing less and spending more time on self-love and self-care. In this week's episode Dr. Nicole Price Swiner, author of How to Avoid the Superwoman Complex and The Superwoman Complex: A Follow-Up Visit and the organizer of annual domestic and international New Year, New You events will engage in a discussion on meaningful goal setting for the new year, and for a lifetime, that enables one to be successful and fulfilled in all aspects of life.