I was too impatient with everything I did, and I wanted results straight away, which is what led me to falling on track. Maybe I didn't get the results that I wanted, or maybe I didn't want to put in the time and effort to actually learn properly, how to diet properly, how to train properly, to make progress that I can keep. I just wanted short term, quick fixes. I wanted things that gave me into instant gratification, instant feedback, instant results. And I think a lot of us are like that because there's so much uncertainty when it comes to fitness and training. Reason is there's so much conflicting information. Everyone has their own ethos or own plan or own strategies on how they achieve the results. And you know what? Most of them probably work to some extent or another. We don't understand the mechanics, the mechanisms behind why these strategies work, and we're just following it blindly as a rule. Of course, it's going to be very hard for you to get the results because those particular strategies may not work for you specifically based on your genetics, based on your metabolism, based on your lifestyle, based on your habits, based on your capacity to adhere to it long term. And so with all these information, everyone's contradicting each other to some certain extent, and it's very overwhelming. And for you to actually put in effort, try a particular strategy, and see if it actually works, it's going to take you four to six weeks of latency to figure out if what you're doing works or not. Imagine you shop to the gym every single day. You cook the meals, you do everything. You shop to your steps, you walk into everything to a tea, and you don't get results for four to six weeks. And then you think, okay, I've got to try different strategy now. Then you do it again. Or how many of those four to six week blocks can you handle before you run out of motivation and you'll give up again? Inevitably.