Guys to get into today's topic is how to cut calories without noticing. This is going to be really quick, short and easy. So whatever you guys are currently doing at the moment, society typically so C eight food volume with dieting.

So so I want you to do the exact same thing. Eat exactly what you're currently eating at the moment, but start learning how to make smart substitutes. That's going to put you into a calorie deficit to lose weight. 

what is a calorie deficit? That's the core principles of weight loss. It's eating less energy than your body needs to burn consume to stay alive. That's essentially it everything stems off that whole premise, including all the diet fats. 

Think about keto.You're cutting out carbohydrates, the whole macronutrient category. So it's going to put you in a deficit because you're eating less food than you were before. 

That same thing intermittent fasting. You're cutting out one whole meal calorie for calories. You choose keto, intimate, fasting or well balanced diet. You're going to get the exact same results. That's just the reality of it.