Today, I'm talking about feeling like we failed as all of us. We felt like we'd failed before. Now, this is applicable to your life, your personal, and also your fitness journey. You set yourself a goal. 

And maybe because your bad habits have evolved over time, one bad day becomes two bad days, becomes one bad month, two bad months, one, two bad years. 

And then you've solidified these habits. But because we've disappointed ourselves before, we try to make this time difference. I'm sick of feeling this way. I actually want to make a change. 

For me, it took me 15 kilos to realize that I wanted to make a change. I started with 70 kilos, and I gained all the way up to 85 kilos. And I felt so disgusted and so ashamed of myself.

I remember that day so clearly. I was in Vietnam. I was paying. I didn't want to be in any photos. You guys have heard this story before. And I chose to ingrain in my mind every feeling and every sensation that I had. And I promised myself that I'd never feel this way ever again.