Today's episode we discuss how to shift your mindset to have longterm success with your weight loss goals. 

• Whys it's essential you enjoy the process not primarily focus on the outcome
• Are you guilty of comparisonitis?
• What does it mean when someone says they don't see results "fast enough"

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan: https://www.fatfuelledfemale.com 

EP#17 Are your workouts preventing your fat loss goals?