During this episode, we check our status of week one and celebrate our progress. We talk about two mind traps that may hinder us and we set up a time for reflecting on 2021. 

You can find the pdf of the reflection questions at the blog website: https://copehopethrive.weebly.com/  You will find the pdf under the "Feeding Yourself" tab. 

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app