Many people carry unnecessary levels of guilt and shame.  Today we look at the impact of stress on the development of chronic guilt and shame.

• Healthy vs. Unhealthy Guilt, Shame, and Embarrassment (1:52"),
• Impact of Chronic Stress on Self Esteem and Behavior (3:48"),
• Psychological Sources of Chronic Guilt and Shame (6:15"),
• Soul Ties and Trauma Bonds to the Past (10:38"),
• Imagery to Release Guilt and Shame (12:18"),
• Prayer to Restore the True Self (13:50"), and
• Resources (17:52").

This is not a substitute for medication or counseling.  Please contact your doctor or a mental health specialist if this material triggers you or if you are having thoughts of harming yourself or others.

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