We've all had that grey cloud follow us once in a while, and with that, depression follows. You don't feel your true self, you cant eat or sleep or exercise. You turn self destructive and you get caught up in yourself so much that you feel as though you may explode. Or you just want to die, to make it stop, to make the pain and hurt all go away. Depression is a battle but it all eventually stops after you pick up good healthy habits again. 


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