In this episode we speak to Dianne Holmes of Empowering Health, a new organisation which aims to help people be healthier and happier through physical activity. Whilst Dianne works across many demographics, in the Ideas to Action programme she focused specifically on one target group: mums. In our conversation, she shares her insights into what stops mums from being physically active. She will explore the solutions there might be to help all mums - whether they're single, working or stay at home mums, to engage with physical activity again or even for the first time.

Ideas to Action is a programme delivered by Design Council and supported by Sport England with funding from the National Lottery Community Fund. To find out more about the programme, please visit ideastoaction.design and to find out more about the Ideas to Action podcast, please visit ideastoaction.design/podcasts.

This podcast has been produced by Green Podcast Productions.