Looking for an action plan to help you heal from your climbing injury? You are in the right place friend, I'm here to guide you step by step through pulley injuries, treatment strategies you can implement NOW, and I lay out your overall return to climbing plan.

On this podcast episode we discuss the nitty-gritty of:

Taping strategies How much time off to take What is a bad pulley injury How you can climb open hand vs crimping while healing (later stages) Research on pulley recovery, intervention and management Your self-care plan adjustments Any return to climbing modifications as you come back

Consider your hand held. And yes, you might just be thinking about returning to climbing after an injury and worried you might be missing something, or you are currently going through the ups and the downs of taking time off. Rest assured, I've got your back!

And don't forget, my finger injury workshop is TODAY 1/15 at 5pm learn more here at bit.ly/3z6WJVY.

Catch you next time, same great place, same great time!

Dr. Lisa