Chanel and Maddi discuss New Year's resolutions and goal-setting techniques.

(1:16) The 12 Week Year

(10:06) Bullet Journaling

(16:30) Morning Routine

(18.44) Habit Tracking

(21:04) The Problem with Goal Setting

(23:04) New Year Resolutions as a Concept

(25:48) Our Past Resolutions

(27:26) SMART Goals

(32:22) Live SMART Goal Planning

(39:32) Our New Year's Resolutions

(49:16) Book Club

(57:48) Goal Setting in the New Year

(59:48) Final Thoughts