Mindfulness Practice:

Invite you'll to practice one minute Breathing exercise- Inhale and Exhale and try to focus on your breathing. 

“There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.” Dalai Lama

“Losers live in the past. Winners learn from the past and enjoy working in the present toward the future.” Denis Waitley