In this episode we will discuss sweets and why we crave those pesky desserts right after a healthy meal. I hope this brings awareness to your routine of where this might be coming from so you can break the habit that keeps sabotaging your weight and fitness goals! 💪🏻 Masha Borisova is the host of the The Masha Show podcast who also runs a thriving Integrative Health Coaching practice that helps women in their 30's shed the extra pounds so they can feel good, look good and own it on a date night!

It’s her mission to help other women just like herself, lose weight and gain confidence by tuning into and nurturing their bodies and truly fall in love with themselves again.❤️

Grab your free Happy Cycle Happy Body Guide here: https://happybody.yourguidemasha.com/

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