Hello Friends!
Today we’re chatting about the 7th chapter of End Emotional Eating: Coping with difficult emotions without a second helping. It’s a good one but has reminded us that this is a journey full of lots of small steps. In this episode we talk about self-soothing vs. avoidance. And we dive into the way we perceive pain, difficult emotions, and difficult things in our lives. We’d love for you to join us!
Mentioned Resources:
- Purchase our featured book,”End Emotional Eating” here to read along with us!
- The Lazy Genius Way
- Rhythms of Renewal by Rebekah Lyons
- Hebrews 4:14-16
Credits:
- Follow us on our Facebook page for more updates and community events.
- Edited and music by Stephan Ainley.
