Hello Friends!
Today we’re chatting about the 8th chapter of End Emotional Eating: Cultivating Self-Compassion. Thank you for coming along with us on this journey to help us gain more tools to help us not eat for emotional reasons. Self-compassion, not self-condemnation, cultivates change. Let's be kind to ourselves as we would our friend.
Mentioned Resources:
- Purchase our featured book,”End Emotional Eating” here to read along with us!
- The Lazy Genius Way
- Col 3:12-14
Credits:
- Follow us on our Facebook page for more updates and community events.
- Edited and music by Stephan Ainley.
