Today’s episode we are continuing to discuss Heather's book “Don’t Mom Alone”. In chapters 9 and 10 we are unpacking a common emotion, anger. Tess and I share some things that have helped us become more aware of our emotions so we can use calming tools like Heather suggests in this chapter.
Mentioned Resources:
- The Lazy Genius Way
- Emotionally Healthy Spirituality
- Emotionally Healthy Relationships
- The 5 Love Languages
- Connected Families
- Colossians 3:12-14
Credits:
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- Edited and music by Stephan Ainley.
- As an Amazon Associate I earn from qualifying purchases.
