So far in our weight series we have covered in-depth childhood obesity experiences, the decision to change for good, and even heard great professional guidance on the matter of eating habits and disorders.

This week, we're lightening things up just a little with our experience-based tips and tricks for lasting lifestyle changes. Join us for some new stories and, if you're willing to share, tell us some of YOUR best approaches to food for a healthier lifestyle.

Join us for live video premieres every week at our >> Momtrepreneurs & Motivators << facebook page.

Connect with us:

Tammy Wisell-Hubbard

Ashley Valdes

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app